Relieving pain with prescription medications is essential in some situations, but it comes with risks. Some of the most prescribed...
What is a Savasana in yoga? Savasana is a rest pose in yoga, it is also known as the corpse pose. I would say it is...
Time to get honest, relentless positivity without reality rarely helps. When you feel angry, frustrated, disappointed, sad, afraid or even nothing, you need the power of...
Side lying pose is also called as side corpse pose, is a relaxing yoga pose, done with lying on the side of your body right after...
Backbend yoga poses are an essential part of yoga asana practice, they seem to be very difficult to perform. Whether you are a fresh yogi or...
Many people’s first impression to this question – how many calories does yoga burn is not much. As there’s a common misconception about yoga being a...
What Is A Chakra？ Chakras are ‘energy centers’ within the human body, they help to regulate all on a physical, emotional and spiritual level. It is said...
While solo yoga offers tremendous physical, mental and emotional health benefits, 3 people yoga helps to develop lasting connections with others. Friends, family members, even not...
Threading the Needle Stretch is a stretch pose that opens the shoulders and stretches the spine. It helps to release tension in the neck, shoulder and...
This is a frequently asked question – how often should you do yoga to see benefits? Well, before address to this question, let us see what...
What are 2 Person Yoga Poses? You can tell from its name, bff 2 person yoga poses are yoga poses for two people, could be couples,...
