Are your feet tired and aching from just standing up for a minute in one place or walking for a...
Welcome to the space where all eyes are shifted to the men’s health and wellness! With the purpose to take over the overall well-being, a savior...
People practice self-love when they take good care of themselves, value themselves, accept themselves flaws and all, treat themselves with compassion and respect, and work to...
What is a Savasana in yoga? Savasana is a rest pose in yoga, it is also known as the corpse pose. I would say it is...
Time to get honest, relentless positivity without reality rarely helps. When you feel angry, frustrated, disappointed, sad, afraid or even nothing, you need the power of...
In terms of bottles, how many bottles of water should I drink in a day? To start with, people consume water from many sources, not just...
Many people’s first impression to this question – how many calories does yoga burn is not much. As there’s a common misconception about yoga being a...
When it comes to weight loss strategy, it is crucial to set up a realistic weight loss goal, because your whole actionable plan is based on...
If you have already been practicing yoga on a regular basis, like once a day or once the other day, it is ok to practice yoga...
