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5 Yoga Poses for Root Chakra Balance
What is Root Chakra? Chakras act as spinning wheels of energy that create your body’s natural energy system and life force, they help to regulate all on a [...]
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What Is Slow Flow Yoga? Slow Flow Yoga Sequence for Beginners
Slow flow yoga is a low impact, low intensity yoga style that is ideal for beginners, younger practitioner and elderly yogis. The best about slow [...]
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Should I Practice Yoga Before or After Workout
Almost all people who are interested in yoga has probably had some crossover into the fitness world, or vice versa. Whether you’re trying to build [...]
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4 Tips on Setting A Realistic Weight Loss Goal
When it comes to weight loss strategy, it is crucial to set up a realistic weight loss goal, because your whole actionable plan is based [...]
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How to Do Threading the Needle Stretch
Threading the Needle Stretch is a stretch pose that opens the shoulders and stretches the spine. It helps to release tension in the neck, shoulder [...]
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10 Best Yin Yoga Poses for Deep Relaxation
Yin Yoga practice features primarily floor based postures that target the deeper connective tissues of the lower body. The practice of holding a pose for [...]
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Why Is Yoga So Hard and Tips for Beginners
I still remember my first month of yoga sessions, it was miserable. Why is yoga so hard? I asked my teacher, she giggled and told [...]
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4 Person Yoga Poses for Beginners
If you are inspired by the fun and joy reflected from interesting 4 person yoga poses, it can not hurt to try them with your [...]
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8 Health Benefits of Bikram Yoga
There are many benefits of Bikram yoga, some of which are similar to other yoga styles, and some of which are unique to Bikram yoga [...]
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Side Lying Pose, A Relaxing Yoga Pose
Side lying pose is also called as side corpse pose, is a relaxing yoga pose, done with lying on the side of your body right [...]
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40 Self Love Quotes to Boost Self Esteem
Adopting self love quotes as a tool for mental resilience or recovery is wise and often necessary for those handling anxiety and stress. [...]
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Why Is Yoga So Hard？
Is yoga difficult for beginners? Yes, both physically and mentally. After my first yoga session, I have decided it just was not gonna happen. I [...]
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What to Wear to Hot Yoga?
What is hot yoga? Hot yoga is practiced in a room that is heated 25 to 35 degrees Celsius (95 to 100 F), while under [...]
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Why Does Stretching Feel Good?
Yoga physical postures involves stretching more than other low impact workouts like Taichi, Qigong or else. Stretch your body thoroughly, correctly helps improve flexibility and [...]
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Basic 3 People Yoga Poses
While solo yoga offers tremendous physical, mental and emotional health benefits, 3 people yoga helps to develop lasting connections with others [...]
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3 Great Positive Thinking Techniques
Positive thinking exercise requires avoiding negative energy almost as much as involves creating positive energy. Read on to acknowledge 3 great positive thinking techniques. [...]
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The Best Yoga Headbands for Woman of 2021
First of all, let me raise the important question? Why you need wear a yoga headband during athletic activities? Because A sports headband will keep [...]
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10 Yoga Kneeling Pose Ideas for Beginners
Kneeling pose is an important yoga pose type, practice kneeling yoga poses are proven to improve balance, flexibility and strength. [...]
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What Are the 12 Chakras
What Is A Chakra？ Chakras are ‘energy centers’ within the human body, they help to regulate all on a physical, emotional and spiritual level. It [...]
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What Does Namaste Mean?
Namaste is a Sanskrit word meaning “I humbly bow to you / I bow to you”, but in daily life, there are many interpretations of [...]
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Which Types of Yoga Should You Choose?
If you feel confused by all the different classes at your local yoga studio? Read on to get introduction of different types of yoga and [...]
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10 Reasons Why You Should Try Yoga Inversions
Yoga inversions are a kind of yoga pose that your body is turned upside down with your head below, inverted either by your heart and hips or by your heart [...]
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7 Entry Level Yoga Poses for Stress Relief
Time to be honest, life is full of fair share of stressors, from jobs, marriage, to family responsibility, commutes and more. Thankfully, we can turn [...]
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Pros and Cons of Steady State Cardio for Fat Loss
What is Steady State Cardio? Steady state cardio is aerobic exercise maintaining low to moderate intensity that can be sustained for an extended period. By low [...]
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How Many Bottles of Water a Day
To start with, people consume water from many sources, not just by drinking it, though that obviously is the most common way to stay hydrated. [...]
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How Often Should You Do Yoga to See Benefits?
This is a frequently asked question - how often should you do yoga to see benefits? Well, before address to this question, let us see [...]
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