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Best Affordable Sports Bra for Every Workout
We have rounded up the most stylish, low-medium-high impact sports bra for your practice, ahead, you will find 6 best sports bra for every workout [...]
Read MoreWhat is Kundalini
For both fresh and advanced yogis, chances are you might have heard of the term of Kundalini and Kundalini yoga before. Kundalini yoga is a [...]
Read MoreWhy Rocket Yoga Rocks?
What is rocket yoga? Rocket yoga, the original power yoga, is a dynamic and fast-paced style of yoga that combines traditional Ashtanga yoga with elements [...]
Read More10 Backbend Yoga Poses for Beginners
Backbend yoga poses are an essential part of yoga asana practice, they seem to be very difficult to perform. [...]
Read MoreYoga Alignment 101
What is yoga alignment? Yoga alignment indicates how your body is presented in yoga postures. It is not about creating picture like perfect pose, it [...]
Read More5 Yoga Poses for Root Chakra Balance
What is Root Chakra? Chakras act as spinning wheels of energy that create your body’s natural energy system and life force, they help to regulate all on a [...]
Read MoreWhat Is Slow Flow Yoga? Slow Flow Yoga Sequence for Beginners
Slow flow yoga is a low impact, low intensity yoga style that is ideal for beginners, younger practitioner and elderly yogis. The best about slow [...]
Read MoreShould I Practice Yoga Before or After Workout
Almost all people who are interested in yoga has probably had some crossover into the fitness world, or vice versa. Whether you’re trying to build [...]
Read More4 Tips on Setting A Realistic Weight Loss Goal
When it comes to weight loss strategy, it is crucial to set up a realistic weight loss goal, because your whole actionable plan is based [...]
Read MoreHow to Do Threading the Needle Stretch
Threading the Needle Stretch is a stretch pose that opens the shoulders and stretches the spine. It helps to release tension in the neck, shoulder [...]
Read More10 Best Yin Yoga Poses for Deep Relaxation
Yin Yoga practice features primarily floor based postures that target the deeper connective tissues of the lower body. The practice of holding a pose for [...]
Read MoreWhy Is Yoga So Hard and Tips for Beginners
I still remember my first month of yoga sessions, it was miserable. Why is yoga so hard? I asked my teacher, she giggled and told [...]
Read More4 Person Yoga Poses for Beginners
If you are inspired by the fun and joy reflected from interesting 4 person yoga poses, it can not hurt to try them with your [...]
Read More8 Health Benefits of Bikram Yoga
There are many benefits of Bikram yoga, some of which are similar to other yoga styles, and some of which are unique to Bikram yoga [...]
Read MoreSide Lying Pose, A Relaxing Yoga Pose
Side lying pose is also called as side corpse pose, is a relaxing yoga pose, done with lying on the side of your body right [...]
Read More40 Self Love Quotes to Boost Self Esteem
Adopting self love quotes as a tool for mental resilience or recovery is wise and often necessary for those handling anxiety and stress. [...]
Read MoreWhy Is Yoga So Hard?
Is yoga difficult for beginners? Yes, both physically and mentally. After my first yoga session, I have decided it just was not gonna happen. I [...]
Read MoreWhat to Wear to Hot Yoga?
What is hot yoga? Hot yoga is practiced in a room that is heated 25 to 35 degrees Celsius (95 to 100 F), while under [...]
Read MoreWhy Does Stretching Feel Good?
Yoga physical postures involves stretching more than other low impact workouts like Taichi, Qigong or else. Stretch your body thoroughly, correctly helps improve flexibility and [...]
Read MoreBasic 3 People Yoga Poses
While solo yoga offers tremendous physical, mental and emotional health benefits, 3 people yoga helps to develop lasting connections with others [...]
Read MoreThe Best Yoga Headbands for Woman of 2021
First of all, let me raise the important question? Why you need wear a yoga headband during athletic activities? Because A sports headband will keep [...]
Read More10 Yoga Kneeling Pose Ideas for Beginners
Kneeling pose is an important yoga pose type, practice kneeling yoga poses are proven to improve balance, flexibility and strength. [...]
Read MoreWhat Are the 12 Chakras
What Is A Chakra? Chakras are ‘energy centers’ within the human body, they help to regulate all on a physical, emotional and spiritual level. It [...]
Read MoreWhat Does Namaste Mean?
Namaste is a Sanskrit word meaning “I humbly bow to you / I bow to you”, but in daily life, there are many interpretations of [...]
Read MoreWhich Types of Yoga Should You Choose?
If you feel confused by all the different classes at your local yoga studio? Read on to get introduction of different types of yoga and [...]
Read More10 Reasons Why You Should Try Yoga Inversions
Yoga inversions are a kind of yoga pose that your body is turned upside down with your head below, inverted either by your heart and hips or by your heart [...]
Read More7 Entry Level Yoga Poses for Stress Relief
Time to be honest, life is full of fair share of stressors, from jobs, marriage, to family responsibility, commutes and more. Thankfully, we can turn [...]
Read MorePros and Cons of Steady State Cardio for Fat Loss
What is Steady State Cardio? Steady state cardio is aerobic exercise maintaining low to moderate intensity that can be sustained for an extended period. By low [...]
Read MoreHow Many Bottles of Water a Day
To start with, people consume water from many sources, not just by drinking it, though that obviously is the most common way to stay hydrated. [...]
Read MoreHow Often Should You Do Yoga to See Benefits?
This is a frequently asked question - how often should you do yoga to see benefits? Well, before address to this question, let us see [...]
Read MoreHand Yoga and 6 Poses to Benefits Hands, Fingers and Wrists
Hand yoga is referring to certain yoga postures that exercise your finger, hands and wrists, it is also referring to specific hand gestures, aiming to [...]
Read MoreWhat to Eat Before Hot Yoga? What to Eat After Hot Yoga?
The general rule for most practitioners is that there is no eating two hours before class. This helps to get rid of painful digestive problems. [...]
Read More8 Tips to Avoid Knee Pain from Yoga
Knee pain from yoga are mainly related to one of the ligaments of the knee, or imbalanced muscles or the menisci. [...]
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