What is Yoga and its history? The word “yoga” is derived from the Sanskrit word “yuj,” which means to join...
Many people, especially workout addicts, usually combine Pilates and yoga. And many yoga studio combine Pilates with yoga, offering lessons for both workout forms. While there...
Somatic Yoga is a yoga practice that emphasizes awareness of the body, conscious movement, and integration of the mind and body in achieving healing and well-being...
Rocket yoga, the original power yoga, is a dynamic and fast-paced style of yoga that combines traditional Ashtanga yoga with elements of creative Vinyasa yoga flow....
What is Happy Baby Pose? The most simple and effective yoga posture, Happy Baby Pose (Ananda Balasana), helps to improve flexibility and reduce stress. The pose’s...
Introduction Acroyoga is a physically demanding discipline that blends aspects of yoga, acrobatics, and therapeutic arts. It entails pairs cooperating to carry out a range of...
Introduction Keystage 4 claims to be an essential part of a student’s UK education. The ages here are evident in the description of children, dividing them...
Kundalini energy is a powerful force that resides within every individual. Often described as a dormant energy coiled at the base of the spine, it holds...
Eagle Pose, known as Garudasana in Sanskrit, is a unique standing posture that embodies the essence of focus, strength, and flexibility. This poses challenges to your...
Choosing the right place to take your yoga teacher training matters more than you might think. The setting, energy, and support system you’re surrounded by can...
