Somatic Yoga is a yoga practice that emphasizes awareness of the body, conscious movement, and integration of the mind and...
Head Spa is a treatment for a luxurious and therapeutic health-and-well-being service of the scalp, hair, and mind. It does not belong to the traditional service...
I still remember my first month of yoga sessions, it was miserable. Why is yoga so hard? I asked my teacher, she giggled and told me,...
Unlock your potential and get to that finally reached ultimate state of inner peace with Transcendentalna Meditacija, and unlock the highest levels of consciousness people all...
What is anterior pelvic tilt? Getting to know what is anterior pelvic tilt is the first step to fix anterior pelvic tilt. It is a change in...
Have you ever dreamed of effortlessly balancing on one leg while reaching the other towards the sky in a beautiful standing split? Well, we have good...
This is a frequent question asked by many yogis worldwide: does yoga help you lose weight? The answer is YES, I lose almost ten pounds by...
Are you looking to sculpt and tone your lower body while also improving balance and stability? Look no further than the standing glute kickback! This multi-joint...
What is Yoga and its history? The word “yoga” is derived from the Sanskrit word “yuj,” which means to join or unite. Yoga is more than...
Many people, especially workout addicts, usually combine Pilates and yoga. And many yoga studio combine Pilates with yoga, offering lessons for both workout forms. While there...
