Somatic Yoga is a yoga practice that emphasizes awareness of the body, conscious movement, and integration of the mind and...
Have you ever dreamed of effortlessly balancing on one leg while reaching the other towards the sky in a beautiful standing split? Well, we have good...
This is a frequent question asked by many yogis worldwide: does yoga help you lose weight? The answer is YES, I lose almost ten pounds by...
Welcome to the space where all eyes are shifted to the men’s health and wellness! With the purpose to take over the overall well-being, a savior...
Are you looking to sculpt and tone your lower body while also improving balance and stability? Look no further than the standing glute kickback! This multi-joint...
Are you ready to take your fitness routine to the next level? Look no further than kettlebells! This tool is versatile enough for use in gaining...
If you would like to explore the wisdom of your ancestors and find the keys to your complete health and happiness, there is nothing better than...
What is Yoga and its history? The word “yoga” is derived from the Sanskrit word “yuj,” which means to join or unite. Yoga is more than...
Many people, especially workout addicts, usually combine Pilates and yoga. And many yoga studio combine Pilates with yoga, offering lessons for both workout forms. While there...
Welcome to the ultimate guide on how tailored exercise programs can take you from a beginner to a pro in no time! Whether you’re just starting...
Feeling exhausted and cut off from the positive, natural energy surrounding you? Perhaps the solution has been hidden beneath your feet the whole time: grounding mats....