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What is Kundalini




For both fresh and advanced yogis, chances are you might have heard of the term of Kundalini and Kundalini yoga before. Kundalini yoga is a yoga style that involves chanting, meditation, singing, breathing exercise and repetitive poses, aiming to awake your Kundalini energy, which is said to be located at the base of your spine in dormant.

In the article that follows, we will give brief introduction of the history of Kundalini, definition of Kundalini and “the yoga of awareness”, as well as tips on how to practice Kundalini yoga. Hope to offer some background of this topic and help readers understand what Kundalini is.

History of Kundalini

Study of Kundalini yoga shows no specific time of its origins. The earliest mention of the term “Kundalini” occurs between 500 BC and 1000 BC. In Hinduism, the concept of Kundalini energy becoming more prescriptive, with it being described to be a goddess, whose power lies in dormant. 

Kundalini yoga was not taught in public till 1969, when Yogi Bhajan (an Indian-born American entrepreneur, yoga guru, and spiritual teacher), brought Kundalini Yoga to the United States. Since then, it has spread all over the world.

What is Kundalini

The term Kundalini is a Sanskrit word, meaning “coiled power / serpent”. It is referring to a form of divine feminine energy that lies dormant inside human body. This vibrant energy, coiled like a snake is contained below the root chakra, located between the anus and genitals. You can work through specific Tantra Yoga and Hatha Yoga techniques to activate this energy. When awaken, with Kundalini energy your body creates an ultimate state of bliss. It is said Kundalini awakening leads to profound spiritual growth and positive transformation.

What is Kundalini shakti

Kundalini energy is often referred to as Kundalini shakti, which can be seen as the very energy of all consciousness that hidden within each one of us. Often been depicted as a serpent wrapped three and a half times, Kundalini shakti can be awakened by the physical and spiritual practices of yoga such as meditation, mantra, asana, and pranayama. Once awaken, life is different. Your entire system, including mind, body, and spirit goes through a drastic energetic upgrade, resulting in you moving forward in a totally different way. In this way, we can say that Kundalini shakit activation represent a great chance to live life with absolute fullness.

What is Kundalini yoga?

While kundalini shakti represents the essence of consciousness that dwells within human body and a portal to higher states of awareness, Kundalini Yoga is a systemic practice adopting a variety of techniques to active the energy. Taught for many hundreds of years and thrive in the west since the late 1960’s, Kundalini Yoga becomes a widely popular style of yoga practice.

Been described as the yoga of awareness, kundalini yoga is accessible to people of all ages and ability levels. It’s a dynamic, powerful yoga form for upgrading your awareness level. Kundalini yoga benefits including lower stress and soothing the nervous system. And like other styles of yoga, with regular practice, it helps to improve your flexibility, strength, endurance and balance levels.

Kundalini yoga classes involves many of the same asanas as other forms of yoga, but most of these postures are seated poses with focus on spinal exercises and repetitive moves. Practitioners wearing white yoga clothes in a Kundalini class as they believe wearing white yoga set help with expanding their aura and spreading positive energy out into rest of the world.

4 Tips for awaking Kundalini

  • Do not active Kundalini energy when your mind and body are not fully prepared, it will bring adverse effect like unstable mental status. It is recommended to active Kundalini with proper technique and guidances.
  • It is advised to slowly awake Kundalini by the practice of Hatha yoga, maintain gradually practice over time to build up strength and awareness to get prepared for awakening these high levels of life force energy.
  • Learn to surrender your mind by stopping paying attention to every fleeting thought. One must reach a state of clarity of mind (by legging go your thoughts, watch them arise and watch them pass by without any judgments) or purity of consciousness before attempting to awaken their kundalini.
  • Cultivate mental clarity through meditation practices.


This article is only a brief introduction of what is Kundalini, its history, and etc.. What’s important to take away is that a regular practice of asana, meditation, pranayama, and self-inquiry can be one of the most effective tools we have to raise our happiness, awareness, and fulfillment in life

Practice makes perfect, I believe with the guidance of a qualified teacher and support of a spiritual community, yogis will succeed in awakening Kundalini to rouse the unconditional love for the self and all beings.

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