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How Many Calories Does Yoga Burn? How Yoga Contribute to Weight Loss?




Many people’s first impression to this question – how many calories does yoga burn is not much. As there’s a common misconception about yoga being a lower intensity excise that doesn’t burn much calories to the extent that other workouts do. As a matter of fact, it’s very common for yogis to feel that they need to do more intense workouts on the side, like running, boxing or HIIT, to ensure they are burning more calories.

How many calories does yoga burn?

Generally speaking, yoga can torch anywhere from 180 to 600 calories per hour on several factors, including:

  • The type of yoga you are practicing
  • The lasting time and intensity of the yoga session
  • Your gender counts too

According to a research published on Harvard Health Publishing, The number of calories you’ll burn doing a 30-minutes Hatha yoga is based on your body weight and workout duration.

Calories burned in 30-minutes Hatha yoga for people of three different weights

Workout Activities125-pound person155-pound person185-pound person
Hatha Yoga120140168

Extend your workout duration to one hour and you’ll burn about twice as many calories. Therefore, if your diet stays constant and you do one hour of yoga on daily basis, you should start to lose pounds slowly.

As mentioned above, the huge range of calorie-burning (180 to 600) potential results from the vast diversity of yoga styles out there. If you want to expand the amount of calories burned in yoga, go for more intense yoga classes and poses.

How yoga contribute to weight loss?

A lot of people do exercises to gain a better physique. Many of us trying to lose weight because we want to look better and be healthier. But easier said than done, weight loss is not as easy as it sounds. To successfully lose weight, read on to find tips on how yoga contribute to weight loss.


To effectively lose weight, you must burn more calories than you eat. Because weight loss is achieved by creating calorie deficit, either via burning more calories with workouts or eating fewer food. The majority of people who successfully lose weight and keep it off tend to use both ways. The amount of calories you eat is just as important, if not more so, as the number of calories you burn doing yoga.. 

According to American Heart Association, it is suggests that an ideal and healthy rate of weight loss is 1 pound per week, which can be accomplished by burning off 500+ calories everyday of a week. That is to say, through reducing your caloric intake by 200 calories plus burning an extra 300 calories via doing yoga for one hour, you will lose about 1 pound a week.


Yoga is known for being a relaxing form of workout, making yoga a relatively easy workout to persist on. In a typical yoga session, you do varies kinds of asanas that involve muscle groups. Doing yoga provides so many health benefits beside burning calories, such as an increase in muscle strength, increased flexibility, as well as an improved state of mind. To simply put it, yoga is a very healthy physical activity for sustained, healthy weight loss.

One thing to keep in mind is that you should not solely rely on yoga to win the battle. While it is possible to lose pounds by doing yoga regularly, but adding yoga to your workout routine isn’t a guarantee you’ll lose weight. Additional factors, like daily diet, caloric intake, and other workout forms, will also influence your weight loss. 


For those trying to lose weight by doing yoga, the yoga community provides social support as well. Researches also showed that achieving weight loss through doing yoga may help people:

  • resist unhealthy foods
  • say no to stress eating
  • stay less stressed and anxiety in daily life
  • sleep better
  • have fewer cravings
  • have a relaxed state of mind
  • have improved self-esteem and mood