Many people’s first impression to this question – how many calories does yoga burn is not much. As there’s a common misconception about yoga being a...
When it comes to weight loss strategy, it is crucial to set up a realistic weight loss goal, because your whole actionable plan is based on...
This is a frequent question asked by many yogis worldwide: does yoga help you lose weight? The answer is YES, I lose almost ten pounds by...
Steady state cardio is aerobic exercise maintaining low to a moderate intensity that can be sustained for an extended period. By low to moderate intensity, it is...
It seems 20 minutes yoga routine is too short for weight loss, the answer is yes. Doing yoga for 20 minutes a day will help you...
Are you interested in making a transformation that will give your body the shapes you’ve always wanted? One of the most common cosmetic procedures performed nowadays...
Want to know more about l-carnitine injections and how they can help you lose weight and get more energy? You’re not by yourself. More and more...
Welcome to the ultimate guide on how tailored exercise programs can take you from a beginner to a pro in no time! Whether you’re just starting...
Have you ever wondered if sitting in a sauna could help you burn calories? Well, you’re not alone! Many people are curious about the potential weight...
This is a frequently asked question – how often should you do yoga to see benefits? Well, before address to this question, let us see what...
