Time to be honest, life is full of fair share of stressors, from jobs, marriage, to family responsibility, commutes and more. Thankfully, we can turn to...
Backbend yoga poses are an essential part of yoga asana practice, they seem to be very difficult to perform. Whether you are a fresh yogi or...
What Is A Chakra？ Chakras are ‘energy centers’ within the human body, they help to regulate all on a physical, emotional and spiritual level. It is said...
This is a frequently asked question – how often should you do yoga to see benefits? Well, before address to this question, let us see what...
Bikram Yoga is practiced in a room heated to 105 °F (41 °C) with a humidity of 40%. Typical Bikram yoga beginning series classes run for 90 minutes and...
