In terms of bottles, how many bottles of water should I drink in a day? To start with, people consume water from many sources, not just...
Are you looking to take your yoga practice to new heights? Look no further than Urdhva Dhanurasana, also known as Wheel Pose. This powerful backbend is...
While solo yoga offers tremendous physical, mental and emotional health benefits, 3 people yoga helps to develop lasting connections with others. Friends, family members, even not...
This is a frequently asked question – how often should you do yoga to see benefits? Well, before address to this question, let us see what...
