Starting yoga is exciting, but one of the first things you need is a good mat. For beginners, choosing the right mat can make a big...
First things first, what is moisture wicking fabric? As its name indicates, moisture wicking is used to describe fabric that with the ability to pull moisture...
What is Root Chakra? The word Muladhara is made up of two Sanskrit words, one of the two is “Mula,” which means “root” and the other is “Adhara,” which...
You may have heard of a Tibetan singing bowl. This ancient instrument has a long history of use in alternative medicine and meditation due to its...
Have you ever experienced the transformative power of syncing your breath with movement? In the world of yoga, Vinyasa practice is a dynamic and fluid form...
The Western world is currently in a crisis, with rising prices, less employment available and a very stressful environment, and here in Australia, Buddhist principles are...
In 2025, yoga continues to evolve as both a personal practice and a professional path. More people are looking for flexible and meaningful jobs in wellness...
Do you want to go to the next level in your yoga practice, where you can find the perfect balance between strength and flexibility? Well, look...
“Flare” usually means pants that fit snugly at the waist and hips but get wider as they go down, making a bell-bottom shape. When talking about...
A yoga prop is an object that makes practising yoga easier and more effective. Using the wall like the way of using a yoga prop can be...
