Eka Pada Galavasana also referred to as Flying Pigeon Pose, is an advanced yoga posture that blends balance, strength, and focus. This position is a true...
Antarayas, in Sanskrit and Hindi, is an inherent element of the antique Indian mentality, namely, the evil spirits that hinder people on their way to perfection....
For beginners, it is difficult to keep up with fellow students in Ashtanga yoga classes. The intensity and fast flow make it us hard for us...
“The global fitness app market is projected to generate US$8.30 billion in revenue in 2025.” In an era where digital wellness is rapidly expanding, users now...
Introduction Yoga is more than a form of exercise it is a practice that strengthens the body, calms the mind, and promotes overall wellness. Many fitness...
Yoga has become the go-to ritual for people who want to feel calmer, stronger, and more grounded. A good flow, a deep stretch, a long savasana,...
Namaste meaning Namaste is a Sanskrit word meaning “I humbly bow to you / I bow to you”, but in daily life, there are many interpretations...
Kneeling pose is an important yoga pose type, practice kneeling yoga poses are proven to improve balance, flexibility and strength. Additionally, doing kneel pose works as a...
In today’s fast-paced world, women face an increasing number of hormonal challenges from irregular menstrual cycles and thyroid issues to stress-related imbalances and menopause symptoms. While...
If you’ve ever felt like your body is working against you in the days leading up to your period, you’re not alone. You may notice bloating,...
