Overview Yoga is known for boosting energy and improving wellbeing, yet many practitioners sometimes feel unusually tired afterward. This happens because yoga engages muscles in new...
We talk a lot about self-care these days, hydration, mindfulness, skincare routines, clean eating…the list goes on. But here’s something you might not see trending on...
A HydraFacial has become one of the most talked-about skincare treatments in recent years, and for good reason. It offers a multi-step process that cleanses, exfoliates,...
Starting yoga is exciting, but one of the first things you need is a good mat. For beginners, choosing the right mat can make a big...
Wish to boost your thinking power and cognitive capacity naturally? Then nothing other than Hakini Mudra would do. The ancient hand gesture, with its roots in...
Learning lifesaving skills as a team can add value to an everyday workday. When an employer provides group CPR (Cardiopulmonary Resuscitation) training, it’s not about the...
Choking happens when something blocks a person’s airway, making it hard or impossible to breathe. It can occur suddenly during eating, laughing, or even talking. It...
Have you ever woken up feeling more tired than when you went to bed? Or maybe your partner has mentioned your loud snoring, or worse, moments...
First things first, what is moisture wicking fabric? As its name indicates, moisture wicking is used to describe fabric that with the ability to pull moisture...
Anxiety is an emotion that can twist your day into a mess of worry and unease, taking a toll on both your mind and body. When...
