Are you looking to sculpt and tone your lower body while also improving balance and stability? Look no further than the standing glute kickback! This multi-joint...
For beginners, it is difficult to keep up with fellow students in Ashtanga yoga classes. The intensity and fast flow make it us hard for us...
Kneeling pose is an important yoga pose type, practice kneeling yoga poses are proven to improve balance, flexibility and strength. Additionally, doing kneel pose works as a...
For both fresh and advanced yogis, chances are you might have heard of the term of Kundalini and Kundalini yoga before. Kundalini yoga is a yoga...
Chin Mudra or the Sign of Consciousness is a basic mudra that helps in correct mind function and spiritual awakening in yoga and meditation. It involves...
To answer this question, first, you have to figure out what is yoga. Yoga is a mind and body exercise. It focuses on combining physical postures,...
Overview Yoga is known for boosting energy and improving wellbeing, yet many practitioners sometimes feel unusually tired afterward. This happens because yoga engages muscles in new...
Kapha Dosha is one of the bio-energies described in Ayurveda, combining earth and water elements, which gives them stability, weight, and goodliness. It establishes the framework,...
In my work exploring environmental and occupational health risks, I’ve come across numerous hazards that fly under the radar despite having devastating consequences, and asbestlint is...
We talk a lot about self-care these days, hydration, mindfulness, skincare routines, clean eating…the list goes on. But here’s something you might not see trending on...
