Antarvwsna, rooted in Sanskrit, refers to the intricate weave of suppressed emotions, subconscious thoughts, and deep-rooted aspirations that quietly influence our lives. While outward actions often...
Chaturanga Yoga derives from Sanskrit, where “chatur” means four and “anga” means limb or part. The pose is traditionally a low plank position that engages the...
Gomukhasana is a seated yoga posture that involves stacking the knees while crossing the legs and reaching the arms in opposite directions to clasp the hands...
For both fresh and advanced yogis, chances are you might have heard of the term of Kundalini and Kundalini yoga before. Kundalini yoga is a yoga...
Traditional yoga classes usually do not have individuals with disabilities in mind. There are many barriers. Adaptive yoga makes yoga inclusive and accessible and removes those...
Kundalini awakening is the process of awakening or liberation of a dormant energy located at the base of the spine as presented by a mere picture...
Yoga meditation offers a more conscious approach to such a type of activity, which involves immobility in the county of the body and mind. Unlike other...
A chest opener stretch is a targeted flexibility exercise designed to lengthen the muscles of the anterior upper body, particularly the pectoralis major, pectoralis minor, and...
The Western world is currently in a crisis, with rising prices, less employment available and a very stressful environment, and here in Australia, Buddhist principles are...
A yoga prop is an object that makes practising yoga easier and more effective. Using the wall like the way of using a yoga prop can be...
