Kapha Dosha is one of the bio-energies described in Ayurveda, combining earth and water elements, which gives them stability, weight, and goodliness. It establishes the framework,...
What is Yoga and its history? The word “yoga” is derived from the Sanskrit word “yuj,” which means to join or unite. Yoga is more than...
Pregnancy brings incredible changes to a woman’s body, but it can also lead to discomfort, especially as the spine and pelvis adjust to support the growing...
As someone deeply interested in how language reflects human experience, I find the Finnish term Hyperfiksaatio particularly fascinating. It translates to “hyperfixation” in English and refers...
Many people, especially workout addicts, usually combine Pilates and yoga. And many yoga studio combine Pilates with yoga, offering lessons for both workout forms. While there...
WellHealthOrganic Buffalo Milk is a well-known dairy product that has gained high popularity because of its organic and high-quality features. Made from the milk of organically...
Insoya is a fermented soy protein powder made from non-GMO soybeans and enriched using probiotic cultures. Unlike conventional soy protein, which can sometimes cause digestive discomfort...
For beginners, it is difficult to keep up with fellow students in Ashtanga yoga classes. The intensity and fast flow make it us hard for us...
If you’ve ever broken your glasses right before a big meeting or realized you need new lenses the day before a trip, you know how frustrating...
Somatic Yoga is a yoga practice that emphasizes awareness of the body, conscious movement, and integration of the mind and body in achieving healing and well-being...
