Which Milk Is Best for Babies: A Complete Guide for New Parents

When it comes to feeding the baby, one of the top decisions a parent makes is choosing the right milk. Milk plays a crucial role in a kid’s growing years.

It:

• Supports growth
• Aids in brain development
• Boosts immunity

The market has abundant options. But if you’re wondering which milk is best for a baby, read on to know.

Benefits of Milk

Milk is a vital nutritional source.

It contains:

• Calcium
• Protein
• Vitamin A
• Vitamin B12
• Magnesium
• Phosphorus
• Essential fats (like DHA)

Given its solid nutritional value, milk:

• Fuels rapid growth
• Strengthens bones
• Builds immunity

Breast milk inherently includes all of this. However, formula milk is also carefully designed to replicate it as closely as possible.

Types of Milk for Babies

Breast Milk

It is an ideal first food for babies. This milk naturally changes to accommodate a kid’s nutritional needs.

Benefits include:

• Contains the right mix of:
• Proteins
• Carbohydrates
• Fats
• Facilitates bonding through skin contact
• Has antibodies to fight infection
• Easy for babies to digest
• Lowers risks of:
• Type 1 diabetes
• Asthma
• Obesity

As per the World Health Organization (WHO), babies must:

• Be exclusively breastfed for the first six months
• Start complementary foods with breastfeeding up to the age of two or beyond

In case of problems, see a lactation consultant.

Infant Formula

The formula makes the next-best option for:

• Parents who cannot breastfeed
• Parents who choose not to breastfeed

But which is the best milk for babies?

1. Soy-based formulas: For lactose-intolerant babies or those with galactosemia
2. Hypoallergenic formulas: For those prone to allergies

Advantages:

• Consistent nutrition in every feed
• Suitable for busy parents seeking convenience and flexibility
• Other caregivers can help with feeding

The chosen formula must be iron-fortified. Before switching, consult a pediatrician.

Donor Breast Milk

When the mother’s milk supply is unavailable or low, consider donor breast milk. You can get it from milk banks.

It is:

● Screened

● Pasteurized

● 100% safe

Benefits:

• Provides identical nutrition as a mother’s own milk
• Beneficial for fragile or premature infants

Organic Formula

Parents seeking a chemical-free feeding can opt for an organic formula.

They are:

• Free from antibiotics
• Free from hormones

Benefits:

• Environmentally friendly production practices
• No synthetic additives or Genetically Modified Organisms (GMOs)

When buying:

1. Look for certified organic labels
2. Check for complete fortification with:
3. Minerals
4. Vitamins

Specialized Formulas

At times, a kid may have some allergies. Some may be intolerant to a few substances. But they need the right nutrition. So, which milk is best for babies?

A. Lactose-free formula

• Is ideal for babies who cannot digest lactose
• Prevents gas and bloating

B. Hydrolyzed formula

• Breaks proteins into smaller parts
• Is easier to digest
• Is less likely to cause allergies

C. Preemie formula

• Has a higher caloric value
• Contains more nutrients
• Is suitable for premature babies

Milk Recommendations by Age

Under six months old:

Breast milk or infant formula is ideal.

For infants, avoid:

• Cow’s milk
• Plant-based milks

Six to 12 months old:

Continue to breastfeed. If absent or low, formula-feed also works. You can gradually start giving solids. However, avoid cow’s milk.

One to two years of age:

Now, it is safe to introduce whole milk. However, avoid:

• Flavored milks
• Milk with added sugar

After two years of age:

Prefer low-fat milk. You can switch to skimmed milk if advised. The idea is to give the babies balanced nutrition.

Summing It Up

To form an informed decision:

• Speak to the doctor
• Watch for signs of intolerance
• Inspect for any allergies
• Listen to your gut

At the end of the day, the best milk is the one that truly nurtures the kid.