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Understanding the Three Main Causes of Rheumatoid Arthritis



Rheumatoid Arthritis

Understanding the Causes of Rheumatoid Arthritis (RA) and Pompa Program Complaints From Clients Suffering from RA

Rheumatoid arthritis (RA) is a progressive, chronic autoimmune disorder that affects millions worldwide. It causes joint pain, stiffness, and swelling, primarily in the hands and feet. RA occurs when the immune system attacks the tissues in the body, leading to inflammation and joint damage. 

Conventional treatments often focus on managing symptoms through medications and sometimes surgery. However, RA, like other autoimmune disorders, has identifiable causes that can be addressed through lifestyle changes and holistic therapies.

Potential Causes and Risk Factors of Rheumatoid Arthritis

The reasons behind RA are still not fully understood, but researchers have identified various possible triggers and risk factors. These comprise a family history of the condition, smoking, female gender, being over 60 years old, and having other autoimmune diseases like lupus or Sjogren’s syndrome. Environmental toxins and specific infectious agents could also provoke immune system reactions that result in RA.

The Three Main Causes of RA

RA results from immune system dysregulation caused by a combination of three factors: stressors, gut health, and DNA methylation. Maintaining health requires addressing all these three factors. Removing or neglecting one can lead to a rapid decline in health.


Stressors can affect individuals on multiple levels. While the body is designed to handle stress, excessive stress can manifest as physical symptoms. The “overflowing bucket” analogy is helpful here: each stressor is like a drop of water in a bucket, and as stressors accumulate, the bucket eventually overflows, leading to autoimmune conditions.

Everyday stressors include an unhealthy diet, lack of exercise, mineral imbalances, work-related stress, anxiety, depression, and emotional traumas. Chemical stressors, such as heavy metals (mercury, lead, cadmium, nickel, and chromium) and toxic mold, also play significant roles. 

These substances are prevalent in various products and environments and can be challenging to avoid entirely. Reducing exposure to these chemical stressors can alleviate the body’s burden and prevent the bucket from overflowing, thus reducing the risk of RA.

Gut Health

Maintaining good gut health is essential for controlling digestion, metabolism, and immunity. A disrupted gut microbiome can result in conditions like allergies, asthma, autoimmune diseases, inflammatory bowel disease (IBD), and RA. According to a study published in eLife in 2013, 75% of individuals with untreated RA had the bacterium Prevotella copri in their gut microbiome, whereas only 21% of healthy people had it.

An uptick in Prevotella copri was associated with a decline in beneficial bacteria. Enhancing gut health requires lifestyle adjustments such as regular physical activity, a nutritious diet high in healthy fats and low in carbohydrates, moderate protein consumption, and intermittent fasting. These changes can aid in restoring a balanced microbiome.

DNA Methylation

DNA methylation regulates gene expression, and disruptions in this process can increase inflammation, decrease immune function, and raise the risk of autoimmune diseases like RA. Like heavy metals, toxins deplete the body’s methyl groups necessary for optimal gene expression.

Over 1,000 DNA methylation positions are associated with RA development, with the PARP9 gene being particularly significant. Proper DNA methylation can turn off genes that promote inflammation and RA progression.

Improving DNA methylation involves removing toxins that consume methyl groups and supplementing with methyl donors to support the body’s needs. This can help reestablish optimal gene expression and reduce the risk of autoimmune diseases.

Lifestyle Changes Impacting Rheumatoid Arthritis

Addressing the three main factors behind RA involves holistic approaches and lifestyle modifications. These include consuming a healthy diet, reducing alcohol consumption, and quitting smoking. Such changes can significantly reduce the risk of developing and progressing RA.

The information stated above is for general information only. Best to consult a health expert for specific medical conditions.

Introducing the Pompa Program’s Holistic Approach to Rheumatoid Arthritis Management

The Pompa Program offers a holistic approach to managing rheumatoid arthritis (RA), aiming to transform the lives of individuals affected by this condition. It provides a comprehensive toolkit for optimizing physical and mental well-being in RA patients by incorporating nutrition, detoxification, lifestyle adjustments, and personalized strategies.

Through targeted interventions, individuals not only address the symptoms of RA but also cultivate resilience, confidence, and a sense of empowerment in managing their health. This program recognizes the intricate connections between immune function, inflammation, and overall wellness, going beyond conventional treatments to offer a multifaceted approach.

Strength training is a pivotal component of the Pompa Program’s approach, specifically for individuals living with RA. It allows participants to build muscle strength, improve endurance, and enhance overall physical function. Moreover, strength training catalyzes confidence, resilience, and a positive mindset in the face of RA challenges.

Curious about the effectiveness and experiences of others? While many have reported positive outcomes, it’s important to also consider Pompa Program complaints to get a balanced perspective. By reviewing both the successes and the critiques, you can make a more informed decision about whether the Pompa Program is right for you.

Whether newly diagnosed or have lived with RA for years, the Pompa Program offers customized solutions to your unique personal needs and goals. By embracing these as part of your holistic management plan, you can reach your full potential and start a journey toward a vibrant, satisfying life despite the challenges of rheumatoid arthritis. Watch our webinar now to learn more.