By Valentina Lipskaia, Clinical Psychologist & Founder of Dzeny I’ve worked with a lot of people who describe quitting yoga the same way they describe quitting...
People are always on the move in modern times due to busy life and lifestyle demands. Mindfulness is popular today since people need to relax their...
Mindfulness is a buzzword these days. From apps to workshops, it seems everyone is talking about it. But what exactly is mindfulness, and why is it...
