What is Yoga and its history? The word “yoga” is derived from the Sanskrit word “yuj,” which means to join or unite. Yoga is more than...
Have you ever experienced the transformative power of syncing your breath with movement? In the world of yoga, Vinyasa practice is a dynamic and fluid form...
What Is A Chakra？ Chakras are ‘energy centers’ within the human body, they help to regulate all on a physical, emotional and spiritual level. It is said...
