Namaste meaning Namaste is a Sanskrit word meaning “I humbly bow to you / I bow to you”, but in daily life, there are many interpretations...
I still remember my first month of yoga sessions, it was miserable. Why is yoga so hard? I asked my teacher, she giggled and told me,...
Head Spa is a treatment for a luxurious and therapeutic health-and-well-being service of the scalp, hair, and mind. It does not belong to the traditional service...
Unlock your potential and get to that finally reached ultimate state of inner peace with Transcendentalna Meditacija, and unlock the highest levels of consciousness people all...
Have you ever dreamed of effortlessly balancing on one leg while reaching the other towards the sky in a beautiful standing split? Well, we have good...
This is a frequent question asked by many yogis worldwide: does yoga help you lose weight? The answer is YES, I lose almost ten pounds by...
Do you suffer from the sharp pain of plantar fasciitis that makes each step feel like torture? Say goodbye to your foot woes and say hello...
Are you looking to take your yoga practice to new heights? Look no further than Urdhva Dhanurasana, also known as Wheel Pose. This powerful backbend is...
If tired of black leggings or blue jeans, what good choice is out there? Burgundy leggings are one of the best choices. Burgundy hue is a new neutral...
Are you looking to breathe fire into your yoga practice? Look no further than the Dragon Yoga Pose – a powerful pose that will ignite your...
