If tired of black leggings or blue jeans, what good choice is out there? Burgundy leggings are one of the best choices. Burgundy hue is a new neutral...
Have you ever experienced the transformative power of syncing your breath with movement? In the world of yoga, Vinyasa practice is a dynamic and fluid form...
Are you looking to breathe fire into your yoga practice? Look no further than the Dragon Yoga Pose – a powerful pose that will ignite your...
In the modern, rapid-moving world, there is a trend to become towards holistic health. A new subject, the study of healing frequencies, has come to the...
The knee is a hinge joint that is located between the thigh and the shin. It functions the same as a hinge on a door. The knee...
Over 36.7 million women and men practice yoga in the United States. And that number is increasing every year. That is why the activewear market has...
Yoga Meditation helps you achieve mental relaxation and concentration. Technically, meditation is a part of yoga. Practice meditation is a process to draw your attention to...
Yoga is a path to physical and mental health – a solid, consistent practice can improve your strength, flexibility, and coordination. Yoga physical postures involve stretching...
For some types of yoga, like hot yoga, Bikram yoga class, wearing yoga shorts for women is a good option for female yogis. A fit yoga...
As we all know, yoga practice involves movements like stretching, twisting, and turning. The last thing you want when you are busy flowing through sequences is...
