“Teamwork makes the dream work” is a saying from a book written by John C. Maxwell. People often associate this phrase with sports teams or work...
There are thousands of millions of yoga practitioner across the world. And it is a proved fact that practice yoga can make you stronger both mentally...
What is Root Chakra? The word Muladhara is made up of two Sanskrit words, one of the two is “Mula,” which means “root” and the other is “Adhara,” which...
A consistent workout routine is essential for achieving fitness goals, whether you’re aiming to lose weight, build muscle, improve endurance, or simply maintain a healthy lifestyle....
When it comes to ensuring loved ones with memory-related conditions, such as Alzheimer’s or dementia, receive the care they need, memory care facilities often provide the...
Digestive health plays a critical role in the overall well-being of the human body. Issues within the gastrointestinal system don’t just cause discomfort—they can influence mood,...
You may have heard of a Tibetan singing bowl. This ancient instrument has a long history of use in alternative medicine and meditation due to its...
Have you ever experienced the transformative power of syncing your breath with movement? In the world of yoga, Vinyasa practice is a dynamic and fluid form...
The Western world is currently in a crisis, with rising prices, less employment available and a very stressful environment, and here in Australia, Buddhist principles are...
Human beings are weary. Not only in long days–but in years of service. You eat right, attempt to move around, perhaps even take a yoga class...
