Health, wellness and fitness are what occupy attention, space and focus today. The reasons are not hard to find – poor nutrition, hectic work schedules, mental...
Experience A New Era of Wellness and Mindfulness In the ultramodern world, yoga remedy has evolved beyond physical postures — it has become a multidimensional healing...
In the hustle and bustle of life today where stress sneaks in like an unwanted guest and inspiration sometimes plays hide and seek, getting lost in...
In India, Namaste (nah muh stay) is a common greeting used in daily life. In other part of the world, it is often used without full understanding...
There are thousands of millions of yoga practitioner across the world. And it is a proved fact that practice yoga can make you stronger both mentally...
Mobility and pain management are two of the biggest concerns for people aiming to improve their overall health and quality of life. From chronic back pain...
Chair yoga adapts traditional yoga practices, allowing poses, breathing exercises, and mindfulness practices to be performed while seated or using a chair for support. A structured...
Breath is the essence of life and holds significant importance in yoga practice. For yoga enthusiasts, mastering various breathing techniques, or “pranayama exercises,” can deepen their...
Overview Yoga is known for boosting energy and improving wellbeing, yet many practitioners sometimes feel unusually tired afterward. This happens because yoga engages muscles in new...
Starting yoga is exciting, but one of the first things you need is a good mat. For beginners, choosing the right mat can make a big...
