In India, Namaste (nah muh stay) is a common greeting used in daily life. In other part of the world, it...
What is Happy Baby Pose? The most simple and effective yoga posture, Happy Baby Pose (Ananda Balasana), helps to improve flexibility and reduce stress. The pose’s...
Yoga has always been, and still is, thought of as a way to bring harmony between your body, mind, and spirit. It could be the physical...
There are thousands of millions of yoga practitioner across the world. And it is a proved fact that practice yoga can make you stronger both mentally...
Over the years, I’ve experimented with different wellness practices, from traditional yoga classes to outdoor walking routines. One approach that continues to resonate with me is...
Mobility and pain management are two of the biggest concerns for people aiming to improve their overall health and quality of life. From chronic back pain...
For beginners, it is difficult to keep up with fellow students in Ashtanga yoga classes. The intensity and fast flow make it us hard for us...
Astrology often reveals how cosmic forces shape our lives, guiding us to understand personal strengths, challenges, and opportunities. Among the most intriguing astrological placements is Saturn...
Hatha Yoga is one of the most well-known and widely practiced branches of yoga. Rooted in ancient Indian traditions, it emphasizes physical practices as a pathway...
Chair yoga adapts traditional yoga practices, allowing poses, breathing exercises, and mindfulness practices to be performed while seated or using a chair for support. A structured...
