Over the years, I’ve experimented with different wellness practices, from traditional yoga classes to outdoor walking routines. One approach that...
Hatha Yoga is one of the most well-known and widely practiced branches of yoga. Rooted in ancient Indian traditions, it emphasizes physical practices as a pathway...
Are you looking to sculpt and tone your lower body while also improving balance and stability? Look no further than the standing glute kickback! This multi-joint...
What is Yoga and its history? The word “yoga” is derived from the Sanskrit word “yuj,” which means to join or unite. Yoga is more than...
Have you ever experienced the transformative power of syncing your breath with movement? In the world of yoga, Vinyasa practice is a dynamic and fluid form...
Kapha Dosha is one of the bio-energies described in Ayurveda, combining earth and water elements, which gives them stability, weight, and goodliness. It establishes the framework,...
Crow pose yoga, traditionally known as Kakasana, is one of the most recognizable arm balances in modern yoga practice. While it is often perceived as an...
Yoga has always been, and still is, thought of as a way to bring harmony between your body, mind, and spirit. It could be the physical...
Chaturanga Yoga derives from Sanskrit, where “chatur” means four and “anga” means limb or part. The pose is traditionally a low plank position that engages the...
Gomukhasana is a seated yoga posture that involves stacking the knees while crossing the legs and reaching the arms in opposite directions to clasp the hands...
