For beginners, it is difficult to keep up with fellow students in Ashtanga yoga classes. The intensity and fast flow...
First things first, what is moisture wicking fabric? As its name indicates, moisture wicking is used to describe fabric that with the ability to pull moisture...
Is Ashtanga and Vinyasa the same? Ashtanga and vinyasa are partly the same. Ashtanga yoga is also named as ashtanga vinyasa yoga. Ashtanga yoga meaning you...
In India, Namaste (nah muh stay) is a common greeting used in daily life. In other part of the world, it is often used without full understanding...
Many people, especially workout addicts, usually combine Pilates and yoga. And many yoga studio combine Pilates with yoga, offering lessons for both workout forms. While there...
Peñiculs is a holistic health and wellness framework that blends modern techniques with traditional practices such as yoga and meditation. The term “Peñiculs” derives from a...
There are thousands of millions of yoga practitioner across the world. And it is a proved fact that practice yoga can make you stronger both mentally...
What is Root Chakra? The word Muladhara is made up of two Sanskrit words, one of the two is “Mula,” which means “root” and the other is “Adhara,” which...
Kapha Dosha is one of the bio-energies described in Ayurveda, combining earth and water elements, which gives them stability, weight, and goodliness. It establishes the framework,...
You may have heard of a Tibetan singing bowl. This ancient instrument has a long history of use in alternative medicine and meditation due to its...
