Namaste meaning Namaste is a Sanskrit word meaning “I humbly bow to you / I bow to you”, but in...
Are you looking to sculpt and tone your lower body while also improving balance and stability? Look no further than the standing glute kickback! This multi-joint...
Astrology often reveals how cosmic forces shape our lives, guiding us to understand personal strengths, challenges, and opportunities. Among the most intriguing astrological placements is Saturn...
Kneeling pose is an important yoga pose type, practice kneeling yoga poses are proven to improve balance, flexibility and strength. Additionally, doing kneel pose works as a...
Hatha Yoga is one of the most well-known and widely practiced branches of yoga. Rooted in ancient Indian traditions, it emphasizes physical practices as a pathway...
What is Happy Baby Pose? The most simple and effective yoga posture, Happy Baby Pose (Ananda Balasana), helps to improve flexibility and reduce stress. The pose’s...
In today’s fast-paced world, women face an increasing number of hormonal challenges from irregular menstrual cycles and thyroid issues to stress-related imbalances and menopause symptoms. While...
Yoga has always been a personal journey for me, a practice that not only deepens physical flexibility but also cultivates mental clarity. Over the years, I’ve...
Over the years, I’ve experimented with different wellness practices, from traditional yoga classes to outdoor walking routines. One approach that continues to resonate with me is...
What is Yoga and its history? The word “yoga” is derived from the Sanskrit word “yuj,” which means to join or unite. Yoga is more than...
