Heel pain and heel spurs are common complaints that can significantly affect mobility, mood and quality of life. When you take a step, your heel must...
Kundalini awakening is the process of awakening or liberation of a dormant energy located at the base of the spine as presented by a mere picture...
After a difficult birth, your world shrinks to the size of your newborn. Every moment is focused on their breathing, their comfort, their future. But in...
The Planet Fitness Total Body Enhancement is a booth-based treatment available in many Planet Fitness gyms, typically accessible to Black Card members. Inside the booth, users...
OsteoPur is a nutraceutical supplement that has been developed as a specific bone density supplement that can prevent bone loss due to age and maintain the...
Chin Mudra or the Sign of Consciousness is a basic mudra that helps in correct mind function and spiritual awakening in yoga and meditation. It involves...
In the hustle and bustle of life today where stress sneaks in like an unwanted guest and inspiration sometimes plays hide and seek, getting lost in...
For both fresh and advanced yogis, chances are you might have heard of the term of Kundalini and Kundalini yoga before. Kundalini yoga is a yoga...
Are you looking to sculpt and tone your lower body while also improving balance and stability? Look no further than the standing glute kickback! This multi-joint...
Namaste meaning Namaste is a Sanskrit word meaning “I humbly bow to you / I bow to you”, but in daily life, there are many interpretations...
