Are you looking to sculpt and tone your lower body while also improving balance and stability? Look no further than the standing glute kickback! This multi-joint...
What is Yoga and its history? The word “yoga” is derived from the Sanskrit word “yuj,” which means to join or unite. Yoga is more than...
Have you ever experienced the transformative power of syncing your breath with movement? In the world of yoga, Vinyasa practice is a dynamic and fluid form...
In my work exploring environmental and occupational health risks, I’ve come across numerous hazards that fly under the radar despite having devastating consequences, and asbestlint is...
Kapha Dosha is one of the bio-energies described in Ayurveda, combining earth and water elements, which gives them stability, weight, and goodliness. It establishes the framework,...
WellHealthOrganic Buffalo Milk is a well-known dairy product that has gained high popularity because of its organic and high-quality features. Made from the milk of organically...
Crow pose yoga, traditionally known as Kakasana, is one of the most recognizable arm balances in modern yoga practice. While it is often perceived as an...
Yoga has always been, and still is, thought of as a way to bring harmony between your body, mind, and spirit. It could be the physical...
Antarvwsna, rooted in Sanskrit, refers to the intricate weave of suppressed emotions, subconscious thoughts, and deep-rooted aspirations that quietly influence our lives. While outward actions often...
Chaturanga Yoga derives from Sanskrit, where “chatur” means four and “anga” means limb or part. The pose is traditionally a low plank position that engages the...
