Eagle Pose, known as Garudasana in Sanskrit, is a unique standing posture that embodies the essence of focus, strength, and flexibility. This poses challenges to your...
To answer this question, first, you have to figure out what is yoga. Yoga is a mind and body exercise. It focuses on combining physical postures,...
Overview Yoga is known for boosting energy and improving wellbeing, yet many practitioners sometimes feel unusually tired afterward. This happens because yoga engages muscles in new...
Starting yoga is exciting, but one of the first things you need is a good mat. For beginners, choosing the right mat can make a big...
Wish to boost your thinking power and cognitive capacity naturally? Then nothing other than Hakini Mudra would do. The ancient hand gesture, with its roots in...
First things first, what is moisture wicking fabric? As its name indicates, moisture wicking is used to describe fabric that with the ability to pull moisture...
What is Root Chakra? The word Muladhara is made up of two Sanskrit words, one of the two is “Mula,” which means “root” and the other is “Adhara,” which...
You may have heard of a Tibetan singing bowl. This ancient instrument has a long history of use in alternative medicine and meditation due to its...
Have you ever experienced the transformative power of syncing your breath with movement? In the world of yoga, Vinyasa practice is a dynamic and fluid form...
The Western world is currently in a crisis, with rising prices, less employment available and a very stressful environment, and here in Australia, Buddhist principles are...
