Threading the Needle Stretch is a stretch pose that opens the shoulders and stretches the spine. It helps to release tension in the neck, shoulder and...
This is a frequently asked question – how often should you do yoga to see benefits? Well, before address to this question, let us see what...
What are 2 Person Yoga Poses? You can tell from its name, bff 2 person yoga poses are yoga poses for two people, could be couples,...
Bikram Yoga is practiced in a room heated to 105 °F (41 °C) with a humidity of 40%. Typical Bikram yoga beginning series classes run for 90 minutes and...
Yin Yoga practice features primarily floor based postures that target the deeper connective tissues of the lower body. The practice of holding a pose for an...
Working out regularly has benefits people a lot for both body and mind. Unlike other sorts of investment, workout is something you can count on nowadays....
Yoga alignment indicates how your body is presented in yoga postures. It is not about creating picture like perfect pose, it is about using your body’s...
It makes sense that understanding fabric weight is important to choose the right fabric, choosing the right fabric is important to choose the right apparel. So...
What is hand yoga? Hand yoga is referring to certain yoga postures that exercise your finger, hands and wrists, it is also referring to specific hand...
It is now a trendy thing to wear yoga pants in public. However, yoga pants camel toe is one thing to worry about. Yoga pants and...
