If you think that yoga is only about staying fit, you will be surprised to learn how yoga can improve your skin health. But don’t expect...
Of all the traditional practices that can be integrated into the current practice to treat health complications, Yoga is one of the oldest practices that can...
Yoga has long been recognized for its benefits to physical and mental health, prompting more schools to include it in curricula. This manual explores its advantages...
Varicose veins are a serious threat to leg health. These swollen, twisted veins often develop when blood pools due to weak or damaged valves, leading to...
What is anterior pelvic tilt? Getting to know what is anterior pelvic tilt is the first step to fix anterior pelvic tilt. It is a change in...
I still remember my first month of yoga sessions, it was miserable. Why is yoga so hard? I asked my teacher, she giggled and told me,...
Head Spa is a treatment for a luxurious and therapeutic health-and-well-being service of the scalp, hair, and mind. It does not belong to the traditional service...
Unlock your potential and get to that finally reached ultimate state of inner peace with Transcendentalna Meditacija, and unlock the highest levels of consciousness people all...
Have you ever dreamed of effortlessly balancing on one leg while reaching the other towards the sky in a beautiful standing split? Well, we have good...
This is a frequent question asked by many yogis worldwide: does yoga help you lose weight? The answer is YES, I lose almost ten pounds by...
