I still remember my first month of yoga sessions, it was miserable. Why is yoga so hard? I asked my teacher, she giggled and told me,...
What is anterior pelvic tilt? Getting to know what is anterior pelvic tilt is the first step to fix anterior pelvic tilt. It is a change in...
This is a frequent question asked by many yogis worldwide: does yoga help you lose weight? The answer is YES, I lose almost ten pounds by...
What is Yoga and its history? The word “yoga” is derived from the Sanskrit word “yuj,” which means to join or unite. Yoga is more than...
Many people, especially workout addicts, usually combine Pilates and yoga. And many yoga studio combine Pilates with yoga, offering lessons for both workout forms. While there...
Do you want to go to the next level in your yoga practice, where you can find the perfect balance between strength and flexibility? Well, look...
There are thousands of millions of yoga practitioner across the world. And it is a proved fact that practice yoga can make you stronger both mentally...
Do you suffer from the sharp pain of plantar fasciitis that makes each step feel like torture? Say goodbye to your foot woes and say hello...
Have you ever experienced the transformative power of syncing your breath with movement? In the world of yoga, Vinyasa practice is a dynamic and fluid form...
The knee is a hinge joint that is located between the thigh and the shin. It functions the same as a hinge on a door. The knee...