For both fresh and advanced yogis, chances are you might have heard of the term of Kundalini and Kundalini yoga before. Kundalini yoga is a yoga...
Are you looking to sculpt and tone your lower body while also improving balance and stability? Look no further than the standing glute kickback! This multi-joint...
Namaste meaning Namaste is a Sanskrit word meaning “I humbly bow to you / I bow to you”, but in daily life, there are many interpretations...
In India, Namaste (nah muh stay) is a common greeting used in daily life. In other part of the world, it is often used without full understanding...
Yoga has always been, and still is, thought of as a way to bring harmony between your body, mind, and spirit. It could be the physical...
There are thousands of millions of yoga practitioner across the world. And it is a proved fact that practice yoga can make you stronger both mentally...
Mobility and pain management are two of the biggest concerns for people aiming to improve their overall health and quality of life. From chronic back pain...
Chair yoga adapts traditional yoga practices, allowing poses, breathing exercises, and mindfulness practices to be performed while seated or using a chair for support. A structured...
Is Ashtanga and Vinyasa the same? Ashtanga and vinyasa are partly the same. Ashtanga yoga is also named as ashtanga vinyasa yoga. Ashtanga yoga meaning you...
Breath is the essence of life and holds significant importance in yoga practice. For yoga enthusiasts, mastering various breathing techniques, or “pranayama exercises,” can deepen their...
