Are you looking to sculpt and tone your lower body while also improving balance and stability? Look no further than the standing glute kickback! This multi-joint...
Kneeling pose is an important yoga pose type, practice kneeling yoga poses are proven to improve balance, flexibility and strength. Additionally, doing kneel pose works as a...
Hatha Yoga is one of the most well-known and widely practiced branches of yoga. Rooted in ancient Indian traditions, it emphasizes physical practices as a pathway...
In today’s fast-paced world, women face an increasing number of hormonal challenges from irregular menstrual cycles and thyroid issues to stress-related imbalances and menopause symptoms. While...
Over the years, I’ve experimented with different wellness practices, from traditional yoga classes to outdoor walking routines. One approach that continues to resonate with me is...
What is Yoga and its history? The word “yoga” is derived from the Sanskrit word “yuj,” which means to join or unite. Yoga is more than...
If you’ve ever felt like your body is working against you in the days leading up to your period, you’re not alone. You may notice bloating,...
Kapha Dosha is one of the bio-energies described in Ayurveda, combining earth and water elements, which gives them stability, weight, and goodliness. It establishes the framework,...
Health, wellness and fitness are what occupy attention, space and focus today. The reasons are not hard to find – poor nutrition, hectic work schedules, mental...
Kundalini awakening is the process of awakening or liberation of a dormant energy located at the base of the spine as presented by a mere picture...
