Peñiculs is a holistic health and wellness framework that blends modern techniques with traditional practices such as yoga and meditation. The term “Peñiculs” derives from a...
Chin Mudra or the Sign of Consciousness is a basic mudra that helps in correct mind function and spiritual awakening in yoga and meditation. It involves...
Eka Pada Galavasana also referred to as Flying Pigeon Pose, is an advanced yoga posture that blends balance, strength, and focus. This position is a true...
Antarayas, in Sanskrit and Hindi, is an inherent element of the antique Indian mentality, namely, the evil spirits that hinder people on their way to perfection....
For beginners, it is difficult to keep up with fellow students in Ashtanga yoga classes. The intensity and fast flow make it us hard for us...
Is Ashtanga and Vinyasa the same? Ashtanga and vinyasa are partly the same. Ashtanga yoga is also named as ashtanga vinyasa yoga. Ashtanga yoga meaning you...
“The global fitness app market is projected to generate US$8.30 billion in revenue in 2025.” In an era where digital wellness is rapidly expanding, users now...
Introduction Yoga is more than a form of exercise it is a practice that strengthens the body, calms the mind, and promotes overall wellness. Many fitness...
Yoga has become the go-to ritual for people who want to feel calmer, stronger, and more grounded. A good flow, a deep stretch, a long savasana,...
Namaste meaning Namaste is a Sanskrit word meaning “I humbly bow to you / I bow to you”, but in daily life, there are many interpretations...
