In 2025, yoga continues to evolve as both a personal practice and a professional path. More people are looking for flexible and meaningful jobs in wellness...
Eka Pada Galavasana also referred to as Flying Pigeon Pose, is an advanced yoga posture that blends balance, strength, and focus. This position is a true...
Many people, especially workout addicts, usually combine Pilates and yoga. And many yoga studio combine Pilates with yoga, offering lessons for both workout forms. While there...
Do you want to go to the next level in your yoga practice, where you can find the perfect balance between strength and flexibility? Well, look...
“Flare” usually means pants that fit snugly at the waist and hips but get wider as they go down, making a bell-bottom shape. When talking about...
A yoga prop is an object that makes practising yoga easier and more effective. Using the wall like the way of using a yoga prop can be...
There are thousands of millions of yoga practitioner across the world. And it is a proved fact that practice yoga can make you stronger both mentally...
Your Step-by-Step Guide to Yoga Teacher Training & Certification If you’ve ever dreamed of guiding others through mindful movement and deep inner growth, it might be...
For beginners, it is difficult to keep up with fellow students in Ashtanga yoga classes. The intensity and fast flow make it us hard for us...
Introduction: The Quest for Inner Balance in Modern Life Ever felt like you’re eating on autopilot, barely chewing your food while scrolling through your phone, only...
