Blackheads – those pesky little dots that seem to have a knack for popping up at the most inconvenient times. Whether you’re getting ready for a...
Are you ready to rise up and start to get into the spiritual battle? In a world of unseen forces, at battles raging into the ramparts...
Are you tired of feeling sluggish, bloated, and just generally not your best self? Well, say goodbye to those days because we have the ultimate guide...
Are you getting sick of doing the same old glute workouts and yet not seeing results? Try the Kas Glute Bridge instead! This intense form will...
Steady state cardio is aerobic exercise maintaining low to a moderate intensity that can be sustained for an extended period. By low to moderate intensity, it is...
It seems 20 minutes yoga routine is too short for weight loss, the answer is yes. Doing yoga for 20 minutes a day will help you...
Have you ever wondered if sitting in a sauna could help you burn calories? Well, you’re not alone! Many people are curious about the potential weight...
What to Wear to Yoga Class? First of all, I think wear comfortable is the no.1 rule, after all, practice yoga means pursuing a better version...
What is a Savasana in yoga? Savasana is a rest pose in yoga, it is also known as the corpse pose. I would say it is...
Time to get honest, relentless positivity without reality rarely helps. When you feel angry, frustrated, disappointed, sad, afraid or even nothing, you need the power of...
