What is the Difference Between Yoga Pants and Leggings

Even if you own both yoga pants and various leggings, you may not know what is the difference between yoga pants and leggings. The key difference between leggings and yoga pants is the fabric they are made from. To be specific, the thickness and stretchiness of the fabric, as well as their waistband. 

Yoga pants are meant for yoga practice, they tend to be thicker, so they do not get see through during poses. Plus, yoga pants are more stretchable, they are super stretchable as they are tight in the butt area but loosen up as you move downward into different poses.


  1. What is the difference between yoga pants and leggings (too long do not wanna read);
  2. What are leggings
  3. What are yoga pants
  4. Differences between yoga pants and leggings lie in fabric, usage purpose, cut and else
  5. Leggings or yoga pants, which one is better?
  6. Can you wear yoga pants as leggings?

TL;DR – too long, do not wanna read: What is the difference between yoga pants and leggings 

FacetYoga pantsLeggings
FabricMade with thick fabric and are opaque,
Moisture-wicking is important,
4-way stretchable,
Quick drying,
More comfortable

Non-stretchy material like Cotton, polyester, denim and else,
Leggings are relatively thinner than yoga pants
Usage PurposeGym, HITT, yoga, pilate, boxing, etcCasual wear,
Lounge wear
DesignVarious length: Bike yoga short,
Capri yoga pants,
7/8 yoga pants,
Full length yoga pants
Tight fitting,
Come down to ankle

What are leggings

Leggings are elastic fitting, footless, tight garments often comes with a high waist design, that are worn over the legs, especially by women. Leggings are much thinner than yoga pants in terms of fabric. Many women wear leggings in cold weather to stay warm, leggings serve as casual wear at home and on street. Nowadays, it is common to see people wearing leggings everywhere, leggings are paired with long tee or sweater most often.

Many materials are used to make leggings like cotton, lycra, nylon, polyester and else. Leggings comes with all sorts of length as well. This type of clothing often cover your legs to the ankle length, which is the most popular length among consumers.

What are yoga pants

Yoga pants are designed for yoga practice, they are made from soft, moisture wicking material and they must be enough stretchable to endure all sorts of yoga poses. The key difference between yoga pants and leggings is the thickness in fabric. In most cases, leggings are made from thinner material, some of leggings are even see through.

Yoga pants are a fancy piece of activewear. It is estimated that over a billion people practice yoga all over the world, that is a lot. Major brands of yoga apparel cost a lot, a good pair of yoga pants will boost your performance during exercises and make a stunning piece contribute to your overall workout look.

yoga pants vs leggings

What is the Difference Between Yoga Pants and Leggings

The differences between yoga pants and leggings lie in fabric, usage purpose, cut and else. 


The main difference between yoga pants and leggings lies in the sort of material used. It is  confirmed that yoga pants adopts a firmer, more constricting waistband than most leggings. The high-performance fabric, usually highly stretchable also super soft, used in yoga pants may feel a little scratchy when compare to regular leggings, as well.

Usage purpose:  

The noticeable difference between yoga pants and leggings is their usage purpose. For instance, if you wear regular leggings to a yoga class, you will soon find yourself strucked by non-flexible leggings. Especially thin leggings are not suitable for sports, as they become see through when you sweat a little bit. 4-way stretchable yoga pants allow for maximum flexibility when it comes to difficult poses.


Another big difference between yoga pants and leggings is their cut. In most cases, leggings and yoga pants have the same cut, that is to say they are both tight fitted, and cover down to ankle length. This is a bit confusing, as they are nearly the same. However, along with the popularity of yoga pants, many styles been launched these years, bike shorts, capri yoga pants, 7/8 yoga pants, full length yoga pants, it largely expand your options when shopping for yoga pants.

Leggings or yoga pants, which one is better

As many of you have own both yoga pants and leggings, you may cone to the conclusion that the line between yoga pants and leggings is blur. People wear yoga paints as casual leggings a lot these days. Pair your yoga pants with cool black leather jacket is a perfect way to elevate your look. And I do not see why you can not wear yoga pants in public these days.

On the other hand, leggings are less compatible with gym scenarios as leggings are not made from moisture wicking material. While we may have our own preferences, the debate over which one is better really comes down to what and where you are planning to do with them. If you are heading for exercise, pick a pair of yoga pants, that can not be wrong, if otherwise, pick anyone based on your mood.

Can You Wear Yoga Pants as Leggings

First of all, you can wear yoga pants as leggings. Because yoga pants are a type of leggings, except yoga pants are better options for workout. Today, many yoga pants are meticulously designed serve both gym and street look, they come with stylish cutouts and fun colors, it is now becoming a trend to wear yoga pants in public.

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