Category Archives: Discover

Pros and Cons of Steady State Cardio for Fat Loss

Pros and Cons of Steady state cardio for Fat Loss

What is Steady State Cardio? Steady state cardio is aerobic exercise maintaining low to moderate intensity that can be sustained for an extended period. By low to moderate intensity, it is measured by heart rate, ranging from 50% to 80% of your maximum heart rate. According to researches, an accurate estimation for max heart rate can […]