Category Archives: Discover

A ten minutes yoga routine can effectively relieve pain from sitting too long, hold each pose for a few breathes and repeat for three to four times.

Almost all people who are interested in yoga has probably had some crossover into the fitness world, or vice versa. Whether you’re trying to build your dream body or just seeking some mental grounding, yoga serves as a perfect complement to your gym workout routine. Some atheletes may wondering should I put yoga before or […]

To start with, people consume water from many sources, not just by drinking it, though that obviously is the most common way to stay hydrated. We get water from the food we eat and beverages we drink. However a few factors matter on determining how much water people should drink on a daily basis.

What is Steady State Cardio? Steady state cardio is aerobic exercise maintaining low to moderate intensity that can be sustained for an extended period. By low to moderate intensity, it is measured by heart rate, ranging from 50% to 80% of your maximum heart rate. According to researches, an accurate estimation for max heart rate can […]

When it comes to weight loss strategy, it is crucial to set up a realistic weight loss goal, because your whole actionable plan is based on that goal.

Namaste is a Sanskrit word meaning “I humbly bow to you / I bow to you”, but in daily life, there are many interpretations of the word, they are listed below, some of which you might feel familiar with.

This is a frequently asked question – how often should you do yoga to see benefits? Well, before address to this question, let us see what benefits people get from practicing yoga.

Adopting self love quotes as a tool for mental resilience or recovery is wise and often necessary for those handling anxiety and stress.

Positive thinking exercise requires avoiding negative energy almost as much as involves creating positive energy. Read on to acknowledge 3 great positive thinking techniques.

While pilate training help you build a slim, balanced physique, weight training empower your muscles as well as reduce body fat.