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Pros and Cons of Steady State Cardio for Fat Loss

What is Steady State Cardio? Steady state cardio is aerobic exercise maintaining low to moderate intensity [...]

4 Tips on Setting A Realistic Weight Loss Goal

When it comes to weight loss strategy, it is crucial to set up a realistic [...]

7 Entry Level Yoga Poses for Stress Relief

Time to be honest, life is full of fair share of stressors, from jobs, marriage, [...]

What Does Namaste Mean?

Namaste is a Sanskrit word meaning “I humbly bow to you / I bow to [...]

How Often Should You Do Yoga to See Benefits?

This is a frequently asked question - how often should you do yoga to see [...]

Why Is Yoga So Hard and Tips for Beginners

I still remember my first month of yoga sessions, it was miserable. Why is yoga [...]

What Are the 12 Chakras

What Is A Chakra？ Chakras are ‘energy centers’ within the human body, they help to [...]

10 Yoga Kneeling Pose Ideas for Beginners

Kneeling pose is an important yoga pose type, practice kneeling yoga poses are proven to [...]

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What Are 7/8 Leggings? And Why Choose 7/8 Leggings?

For a lot of people, looking good is important even in gym, perhaps that is [...]

27
Jan

The Best Yoga Headbands for Woman of 2021

First of all, let me raise the important question? Why you need wear a yoga [...]

16
Mar

5 Best Strappy Sports Bra – Recommendation for 2021

Strappy sports bra, which is my favorate style to wear duirng years of workout. It [...]

18
Feb

Which is Your Perfect Athletic Legging Length?

There are many things to take into consideration when shopping for leggings, fabric, price, shipping [...]

13
May

Low Impact Sports Bra & Low Impact Workouts

Generally speaking, any workouts that cause the minimal trauma to weight-bearing joints (like knees, ankles [...]

11
May

Sports Bra Sizing Guide – Buy Right Size Sports Bra

As many of you get blanky when it comes to buying a sports bra, the [...]

19
Apr

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Pros and Cons of Steady State Cardio for Fat Loss

What is Steady State Cardio? Steady state cardio is aerobic exercise maintaining low to moderate intensity [...]

4 Tips on Setting A Realistic Weight Loss Goal

When it comes to weight loss strategy, it is crucial to set up a realistic [...]

7 Entry Level Yoga Poses for Stress Relief

Time to be honest, life is full of fair share of stressors, from jobs, marriage, [...]

What Does Namaste Mean?

Namaste is a Sanskrit word meaning “I humbly bow to you / I bow to [...]

How Often Should You Do Yoga to See Benefits?

This is a frequently asked question - how often should you do yoga to see [...]

Why Is Yoga So Hard and Tips for Beginners

I still remember my first month of yoga sessions, it was miserable. Why is yoga [...]

What Are the 12 Chakras

What Is A Chakra？ Chakras are ‘energy centers’ within the human body, they help to [...]

10 Yoga Kneeling Pose Ideas for Beginners

Kneeling pose is an important yoga pose type, practice kneeling yoga poses are proven to [...]

How to Do Threading the Needle Stretch

Threading the Needle Stretch is a stretch pose that opens the shoulders and stretches the [...]

4 Person Yoga Poses for Beginners

If you are inspired by the fun and joy reflected from interesting 4 person yoga [...]

Side Lying Pose, A Relaxing Yoga Pose

Side lying pose is also called as side corpse pose, is a relaxing yoga pose, [...]

40 Self Love Quotes to Boost Self Esteem

Adopting self love quotes as a tool for mental resilience or recovery is wise and [...]

Why Is Yoga So Hard？

Is yoga difficult for beginners? Yes, both physically and mentally. After my first yoga session, [...]

What to Wear to Hot Yoga?

What is hot yoga? Hot yoga is practiced in a room that is heated 25 [...]

Why Does Stretching Feel Good?

Yoga physical postures involves stretching more than other low impact workouts like Taichi, Qigong or [...]

Basic 3 People Yoga Poses

While solo yoga offers tremendous physical, mental and emotional health benefits, 3 people yoga helps [...]

3 Great Positive Thinking Techniques

Positive thinking exercise requires avoiding negative energy almost as much as involves creating positive energy. [...]

Pilates Body vs Gym Body, Which Workout to Choose?

While pilate training help you build a slim, balanced physique, weight training empower your muscles [...]

Ashtanga Vs Vinyasa Yoga? Which One Should You Choose？

Ashtanga and vinyasa are partly the same. Ashtanga yoga is also named as ashtanga vinyasa [...]

Eye Yoga 101: Benefits, Science Behind, and A Beginner’s How-To

Index: Even through the COVID-19 outbreak is over, the number of people working from home [...]

How Many Calories Does Yoga Burn? How Yoga Contribute to Weight Loss?

Many people’s first impression to this question – how many calories does yoga burn is [...]

HOW DO YOU RESPOND WHEN SOMEONE SAYS NAMASTE

Namaste is a Hindi word for saying “ Hello” or greeting some person older than [...]

WHY DO MY LEGGINGS FALL DOWN

Some of our leggings may tend to slide down. To figure out why do my [...]

IS IT OK TO DO YOGA TWICE A DAY?

If you have already been practicing yoga on a regular basis, like once a day [...]

going commanda will see camel toe in yoga pants

How to Prevent Camel Toe in Yoga Pants?

It is now a trendy thing to wear yoga pants in public. However, yoga pants [...]

What is the Difference Between Yoga Pants and Leggings

Even if you own both yoga pants and various leggings, you may not know what [...]

What to Wear with Burgundy Leggings?

If you are getting tired of black leggings or blue jeans, what good choice is [...]

Is Yoga a Form of Meditation

Is yoga a form of meditation？ Yes, it is a commonly accepted fact that yoga [...]

YOGA STRETCH POSE FOR FULL BODY

Everyone can benefits from getting on your mat and doing some yoga stretch poses. Whether [...]

30 Savasana Quotes on Life, Love and Letting Go

What is a Savasana in yoga? Savasana is a rest pose in yoga, it is [...]

20 MINUTES YOGA ROUTINE TO HELP YOU LOSE WEIGHT

Will 20 minutes of yoga help lose weight? It seems 20 minutes yoga routine is [...]

WHAT GOES WITH BLUE YOGA PANTS?

People love blue yoga pants, unlike classic black and white, blue yoga pants bring the [...]

HOW TO STORE SPORTS BRA

I love shopping sports bra, yoga apparel and other sports accessories, shopping is easy, organization [...]

What to Wear to Yoga Class?

What to Wear to Yoga Class? First of all, I think wear comfortable is the [...]

Does Yoga Improve Skin?

YES. Doing yoga not only strengthens your muscles but also improve your skin. This has [...]

Is Gyrokeinesis Yoga？

is Gyrokinesis yoga? No. Gyrokinesis is a different exercise system from yoga practice. According to [...]

Why Are Yoga Pants Tight?

A lot yogis ask this question – why are yoga pants tight? Some people come [...]

4 Yoga Poses to Help Lose Weight for Beginners

There is a good research that doing yoga help people better manage stress and weight. [...]

How to Do Downward Facing Dog Pose?

Downward facing dog pose is not recommended if you have wrist injury [...]

Easy BFF 2 Person Yoga Poses

You can tell from its name, bff 2 person yoga poses are yoga poses for [...]

high neck sports bra lavender main image

Why Should I Wear A Sports Bra?

To answer this question - why should I wear a sports bra? i should give [...]

A Yoga Meditation to Connect to Power – Yoga Meditation Facts and Poses

Index What is yoga meditation – how a yoga meditation to connect to power How yoga [...]

How to Style Flare Yoga Pants?

What is flare yoga pants? This is Kaia Gerber wearing flared yoga pants, let me [...]

What to Wear With Yoga Pants?

Over 36.7 millions of women and men practice yoga in the united states. And that [...]

Who Invented Yoga Pants?

What are yoga pants? Yoga originated in ancient India and aim to control and still [...]

Are Yoga Pants And Leggings the Same Thing?

A lot people ask this question: are yoga pants and leggings the same thing? The [...]

5 Steps to Do Breathing Exercise for Stress Relief

Many yoga beginners ask the same question, how to breath during yoga practice? Does it [...]

Shopping Guide for Flare Yoga Pants, Link Included

Why buying flare yoga pants? Needless to say, you have grow some interests in flare [...]

Are Yoga Sports Bra Supposed to Be Hard to Put On and Off?

In my opinion, yoga sport bras should not be hard to put on and off. [...]

4 Best Basic Style Yoga Tops for Women

For instance, minimal form fitting yoga tanks with built-in bra should be perfect for hot [...]

What Are Squat Proof Leggings?

When we talk about squat proof leggings, what are we referring? What are squat proof [...]

4 Styles of Squat Proof Yoga Leggings

If you go through amazon platform you will find thousands of yoga leggings on sell, [...]

My Tips for Making Washing Yoga Sports Bra Easier

You know the importance of a good sports bra for yoga practice, which makes washing sports [...]

Meditation for Beginners

I found meditation rather strange at first, sitting there in silence. I kept wondering what [...]

Simple Tricks to Improve Your Yoga Performance Permanently

While many casual yoga practitioners out there solely use yoga as a weekly exercise and [...]

What Does Yoga Do for Your Body?

What does yoga do for your body? Many people love doing yoga, it is like [...]

5 Inspirations for Yoga tops

What makes a good piece of yoga tops? There are literally thousands of yoga tops [...]

best yoga pants for short people blog post

3 Tips for Finding Best Yoga Pants for Short People

Trying to look the best of you requires skills, this is especially true when you [...]

Black High Waist See Thru Yoga Pants of 2020

Mesh Cutout Leggings that Have Everything You Want from Yoga Pants

Apart from basic yoga legging style, print pattern yoga pants and mesh cutout leggings are [...]

All You Need to Know About Prenatal Yoga Practice

Yoga is a mind and body exercise. It focuses on combing physical postures, breathing techniques [...]

Why Women Doing Yoga?

Do you like yoga? Have you ever attended a yoga class before? I bet you [...]

Five Selected Styles of Yoga Tops for Woman Attending Yoga Class

Today I am going to recommend five selected styles of yoga tops for woman, I [...]

12 Reasons Why We Love Yoga Pants

Many of you could not help raising this question – why we love yoga pants? [...]

What is Moisture Wicking Fabric?

Index: What is moisture wicking fabric? First things first, what is moisture wicking fabric? As [...]

High Waist Yoga Shorts - Extreme Comfort

Best Yoga Shorts for Women

For some types of yoga, like hot yoga, Bikram yoga class, wearing yoga shorts for [...]

A Quick Guide – Major Types of Yoga

There are 8 major types of yoga, and I am going to walk you through [...]

Does Yoga Help You Lose Weight

This is a frequent question asked by many yogis worldwide: does yoga help you lose [...]

Which is Your Perfect Athletic Legging Length?

There are many things to take into consideration when shopping for leggings, fabric, price, shipping [...]

Low Impact Sports Bra & Low Impact Workouts

Generally speaking, any workouts that cause the minimal trauma to weight-bearing joints (like knees, ankles [...]

I love wearing a sports bra to bed, am I wrong?

Is it bad wearing a sports bra to bed? Answer your question first, it is [...]

Sports Bra Sizing Guide – Buy Right Size Sports Bra

As many of you get blanky when it comes to buying a sports bra, the [...]

What Is A Low Impact Sports Bra?

What is a low impact sports bra? Sports bra can be roughly divided into three [...]

Why Wear a Sports Bra?

A sports bra is unavoidable for any woman involving in physical workouts. You may wonder [...]

How often do you wash your sports bra?

Like other active wear, your sports bra will last longer with good wash. We recommend [...]

Discount Strappy Sports Bra – Deal of the Month

If you are the kind of person who requires a bit of extra sexy feeling [...]

The Best Yoga Headbands for Woman of 2021

First of all, let me raise the important question? Why you need wear a yoga [...]

Inpirations and Ideas of What to Wear with White Sports Bra

White sports bra is a never-fade tide in athletic wear field. My very first workout [...]

What are the best clothes to wear for yoga?

Many people start a home yoga during this special time. It is not the end [...]

Cute Yoga Clothes for Spring 2021

At least for the near future, we have to continue with quarantine status. During this [...]

5 Best Strappy Sports Bra – Recommendation for 2021

Strappy sports bra, which is my favorate style to wear duirng years of workout. It [...]

What is GSM in Fabric and How 220 GSM Material Make the Perfect Yoga Apparel?

It makes sense that understanding fabric weight is important to choose the right fabric. [...]

How to Start A Home Yoga Practice?

It never occurred to me this often that i should practice yoga at home when [...]

What Are 7/8 Leggings? And Why Choose 7/8 Leggings?

For a lot of people, looking good is important even in gym, perhaps that is [...]

Best Arch Support for Flat Feet

Content Index The Basics – A Lot of People Have Flat Feet, What is Flat [...]

Best Hair Powder to Cover Gray Roots of 2020

even some salons are open, it is cost-not-effective to go to coloring too often. Then, [...]

Running On Instagram Vs. Running In Reality

In reality, not all runners have abs of steel or insist on wearing Yoga pants [...]

10 of The Best At-Home Workouts

You may not be able to hit the gym right now, but that doesn’t mean [...]

9 People You Get in Every Yoga Class

1. The super-flexible yoga show-off: 2. The one who can’t do any of the moves: 3. The camel [...]

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