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Best Affordable Tank Top with Shelf Bra for People Who Love Efficiency
Tank top with built in bra varies in length, strap, neckline and back style. We [...]
How to Style Yoga Pants
Yoga pants can be dressed up outside yoga session. With a pair of comfortable yoga [...]
Yooooga One Shoulder Bra vs Lululemon Align Asymmetric Bra, Two Light Support Bra Compared
In this post I am going to personally review two popular light support yoga bra, [...]
10 Tips for Women to Lose Weight Faster
Using these 10 tips to optimize your action plan and get ready to embrace drastic [...]
Best 1/3 Priced Lululemon Sports Bra Dupes
Buying from Lululemon directly is easy, finding duplicates with good quality but less money is [...]
8 Ideas of Best Yoga Tops to Wear to Your Next Session
There are plenty options of yoga tops to pair with yoga pants. Best yoga tops [...]
How Yoga Benefits in 9 Ways
I like doing downward dog pose to start my morning, I also enjoy more challenging [...]
What to Wear with Pink Leggings
Read on to get inspiration and ideas on what to wear with pink leggings. First, [...]
Best Nude Shorts Under $20
Need a little motivation to get back to gym? How about wearing good. Good wear, [...]
10 Best Sexy Sports Bra Under $30
Looking good helps you stay motivated in workouts. No one will reject the chance to [...]
Best Budget Breathable Leggings for Travel and Casual Wear
We have selected 6 best breathable leggings that are moisture wicking, super soft, four way [...]
Best Examples on Transform Yoga Wear to Street Clothes
Read on to get 5 ideas on dressing up yoga clothes, they are classic combination [...]
Best Affordable Sports Bra for Every Workout
We have rounded up the most stylish, low-medium-high impact sports bra for your practice, ahead, [...]
What is Kundalini
For both fresh and advanced yogis, chances are you might have heard of the term [...]
Why Rocket Yoga Rocks?
What is rocket yoga? Rocket yoga, the original power yoga, is a dynamic and fast-paced [...]
Yoga Alignment 101
What is yoga alignment? Yoga alignment indicates how your body is presented in yoga postures. [...]
10 Backbend Yoga Poses for Beginners
Backbend yoga poses are an essential part of yoga asana practice, they seem to be [...]
7 Wall Yoga Poses for Deep Stretch
A yoga prop is an object that makes practicing yoga easier and more effective. Using the [...]
4 Yoga Poses to Fight Pain from Sitting Too Long
A ten minutes yoga routine can effectively relieve pain from sitting too long, hold each [...]
5 Ideas and Inspirations for Sports Bra and Biker Shorts Set
Matching sports bra and biker shorts set is a good choice allowing for skin baring, [...]
5 Yoga Poses to Fix Anterior Pelvic Tilt
What is anterior pelvic tilt? Getting to know what is anterior pelvic tilt is the [...]
What is the Difference Between Yoga and Pilates?
Both exercises benefit your health and will help you build a toned physique. Read on [...]
8 Tips to Avoid Knee Pain from Yoga
Knee pain from yoga are mainly related to one of the ligaments of the knee, [...]
What to Eat Before Hot Yoga? What to Eat After Hot Yoga?
The general rule for most practitioners is that there is no eating two hours before [...]
Hand Yoga and 6 Poses to Benefits Hands, Fingers and Wrists
Hand yoga is referring to certain yoga postures that exercise your finger, hands and wrists, [...]
What Is Slow Flow Yoga? Slow Flow Yoga Sequence for Beginners
Slow flow yoga is a low impact, low intensity yoga style that is ideal for [...]
5 Yoga Poses for Root Chakra Balance
What is Root Chakra? Chakras act as spinning wheels of energy that create your body’s natural energy system [...]
Should I Practice Yoga Before or After Workout
Almost all people who are interested in yoga has probably had some crossover into the [...]
10 Best Yin Yoga Poses for Deep Relaxation
Yin Yoga practice features primarily floor based postures that target the deeper connective tissues of [...]
8 Health Benefits of Bikram Yoga
There are many benefits of Bikram yoga, some of which are similar to other yoga [...]
10 Reasons Why You Should Try Yoga Inversions
Yoga inversions are a kind of yoga pose that your body is turned upside down with your head [...]
Which Types of Yoga Should You Choose?
If you feel confused by all the different classes at your local yoga studio? Read [...]
How Many Bottles of Water a Day
To start with, people consume water from many sources, not just by drinking it, though [...]
Pros and Cons of Steady State Cardio for Fat Loss
What is Steady State Cardio? Steady state cardio is aerobic exercise maintaining low to moderate intensity [...]
4 Tips on Setting A Realistic Weight Loss Goal
When it comes to weight loss strategy, it is crucial to set up a realistic [...]
7 Entry Level Yoga Poses for Stress Relief
Time to be honest, life is full of fair share of stressors, from jobs, marriage, [...]
What Does Namaste Mean?
Namaste is a Sanskrit word meaning “I humbly bow to you / I bow to [...]
How Often Should You Do Yoga to See Benefits?
This is a frequently asked question - how often should you do yoga to see [...]
Why Is Yoga So Hard and Tips for Beginners
I still remember my first month of yoga sessions, it was miserable. Why is yoga [...]
What Are the 12 Chakras
What Is A Chakra？ Chakras are ‘energy centers’ within the human body, they help to [...]
10 Yoga Kneeling Pose Ideas for Beginners
Kneeling pose is an important yoga pose type, practice kneeling yoga poses are proven to [...]
How to Do Threading the Needle Stretch
Threading the Needle Stretch is a stretch pose that opens the shoulders and stretches the [...]
4 Person Yoga Poses for Beginners
If you are inspired by the fun and joy reflected from interesting 4 person yoga [...]
Side Lying Pose, A Relaxing Yoga Pose
Side lying pose is also called as side corpse pose, is a relaxing yoga pose, [...]
40 Self Love Quotes to Boost Self Esteem
Adopting self love quotes as a tool for mental resilience or recovery is wise and [...]
Why Is Yoga So Hard？
Is yoga difficult for beginners? Yes, both physically and mentally. After my first yoga session, [...]
What to Wear to Hot Yoga?
What is hot yoga? Hot yoga is practiced in a room that is heated 25 [...]
Why Does Stretching Feel Good?
Yoga physical postures involves stretching more than other low impact workouts like Taichi, Qigong or [...]
Basic 3 People Yoga Poses
While solo yoga offers tremendous physical, mental and emotional health benefits, 3 people yoga helps [...]
3 Great Positive Thinking Techniques
Positive thinking exercise requires avoiding negative energy almost as much as involves creating positive energy. [...]
Pilates Body vs Gym Body, Which Workout to Choose?
While pilate training help you build a slim, balanced physique, weight training empower your muscles [...]
Ashtanga Vs Vinyasa Yoga? Which One Should You Choose？
Ashtanga and vinyasa are partly the same. Ashtanga yoga is also named as ashtanga vinyasa [...]
Eye Yoga 101: Benefits, Science Behind, and A Beginner’s How-To
Index: Even through the COVID-19 outbreak is over, the number of people working from home [...]
How Many Calories Does Yoga Burn? How Yoga Contribute to Weight Loss?
Many people’s first impression to this question – how many calories does yoga burn is [...]
HOW DO YOU RESPOND WHEN SOMEONE SAYS NAMASTE
Namaste is a Hindi word for saying “ Hello” or greeting some person older than [...]
WHY DO MY LEGGINGS FALL DOWN
Some of our leggings may tend to slide down. To figure out why do my [...]
IS IT OK TO DO YOGA TWICE A DAY?
If you have already been practicing yoga on a regular basis, like once a day [...]
How to Prevent Camel Toe in Yoga Pants?
It is now a trendy thing to wear yoga pants in public. However, yoga pants [...]
What is the Difference Between Yoga Pants and Leggings
Even if you own both yoga pants and various leggings, you may not know what [...]
What to Wear with Burgundy Leggings?
If you are getting tired of black leggings or blue jeans, what good choice is [...]
Is Yoga a Form of Meditation
Is yoga a form of meditation？ Yes, it is a commonly accepted fact that yoga [...]
YOGA STRETCH POSE FOR FULL BODY
Everyone can benefits from getting on your mat and doing some yoga stretch poses. Whether [...]
30 Savasana Quotes on Life, Love and Letting Go
What is a Savasana in yoga? Savasana is a rest pose in yoga, it is [...]
20 MINUTES YOGA ROUTINE TO HELP YOU LOSE WEIGHT
Will 20 minutes of yoga help lose weight? It seems 20 minutes yoga routine is [...]
WHAT GOES WITH BLUE YOGA PANTS?
People love blue yoga pants, unlike classic black and white, blue yoga pants bring the [...]
HOW TO STORE SPORTS BRA
I love shopping sports bra, yoga apparel and other sports accessories, shopping is easy, organization [...]
What to Wear to Yoga Class?
What to Wear to Yoga Class? First of all, I think wear comfortable is the [...]
Does Yoga Improve Skin?
YES. Doing yoga not only strengthens your muscles but also improve your skin. This has [...]
Is Gyrokeinesis Yoga？
is Gyrokinesis yoga? No. Gyrokinesis is a different exercise system from yoga practice. According to [...]
Why Are Yoga Pants Tight?
A lot yogis ask this question – why are yoga pants tight? Some people come [...]
4 Yoga Poses to Help Lose Weight for Beginners
There is a good research that doing yoga help people better manage stress and weight. [...]
How to Do Downward Facing Dog Pose?
Downward facing dog pose is not recommended if you have wrist injury [...]
Easy BFF 2 Person Yoga Poses
You can tell from its name, bff 2 person yoga poses are yoga poses for [...]
Why Should I Wear A Sports Bra?
To answer this question - why should I wear a sports bra? i should give [...]
A Yoga Meditation to Connect to Power – Yoga Meditation Facts and Poses
Index What is yoga meditation – how a yoga meditation to connect to power How yoga [...]
How to Style Flare Yoga Pants?
What is flare yoga pants? This is Kaia Gerber wearing flared yoga pants, let me [...]
What to Wear With Yoga Pants?
Over 36.7 millions of women and men practice yoga in the united states. And that [...]
Who Invented Yoga Pants?
What are yoga pants? Yoga originated in ancient India and aim to control and still [...]
Are Yoga Pants And Leggings the Same Thing?
A lot people ask this question: are yoga pants and leggings the same thing? The [...]
5 Steps to Do Breathing Exercise for Stress Relief
Many yoga beginners ask the same question, how to breath during yoga practice? Does it [...]
Shopping Guide for Flare Yoga Pants, Link Included
Why buying flare yoga pants? Needless to say, you have grow some interests in flare [...]
Are Yoga Sports Bra Supposed to Be Hard to Put On and Off?
In my opinion, yoga sport bras should not be hard to put on and off. [...]
4 Best Basic Style Yoga Tops for Women
For instance, minimal form fitting yoga tanks with built-in bra should be perfect for hot [...]
What Are Squat Proof Leggings?
When we talk about squat proof leggings, what are we referring? What are squat proof [...]
4 Styles of Squat Proof Yoga Leggings
If you go through amazon platform you will find thousands of yoga leggings on sell, [...]
My Tips for Making Washing Yoga Sports Bra Easier
You know the importance of a good sports bra for yoga practice, which makes washing sports [...]
Meditation for Beginners
I found meditation rather strange at first, sitting there in silence. I kept wondering what [...]
Simple Tricks to Improve Your Yoga Performance Permanently
While many casual yoga practitioners out there solely use yoga as a weekly exercise and [...]
What Does Yoga Do for Your Body?
What does yoga do for your body? Many people love doing yoga, it is like [...]
5 Inspirations for Yoga tops
What makes a good piece of yoga tops? There are literally thousands of yoga tops [...]
3 Tips for Finding Best Yoga Pants for Short People
Trying to look the best of you requires skills, this is especially true when you [...]
Mesh Cutout Leggings that Have Everything You Want from Yoga Pants
Apart from basic yoga legging style, print pattern yoga pants and mesh cutout leggings are [...]
All You Need to Know About Prenatal Yoga Practice
Yoga is a mind and body exercise. It focuses on combing physical postures, breathing techniques [...]
Why Women Doing Yoga?
Do you like yoga? Have you ever attended a yoga class before? I bet you [...]
Five Selected Styles of Yoga Tops for Woman Attending Yoga Class
Today I am going to recommend five selected styles of yoga tops for woman, I [...]
12 Reasons Why We Love Yoga Pants
Many of you could not help raising this question – why we love yoga pants? [...]
What is Moisture Wicking Fabric?
Index: What is moisture wicking fabric? First things first, what is moisture wicking fabric? As [...]
Best Yoga Shorts for Women
For some types of yoga, like hot yoga, Bikram yoga class, wearing yoga shorts for [...]
A Quick Guide – Major Types of Yoga
There are 8 major types of yoga, and I am going to walk you through [...]
Does Yoga Help You Lose Weight
This is a frequent question asked by many yogis worldwide: does yoga help you lose [...]