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Pros and Cons of Steady State Cardio for Fat Loss
What is Steady State Cardio? Steady state cardio is aerobic exercise maintaining low to moderate intensity [...]
4 Tips on Setting A Realistic Weight Loss Goal
When it comes to weight loss strategy, it is crucial to set up a realistic [...]
7 Entry Level Yoga Poses for Stress Relief
Time to be honest, life is full of fair share of stressors, from jobs, marriage, [...]
What Does Namaste Mean?
Namaste is a Sanskrit word meaning “I humbly bow to you / I bow to [...]
How Often Should You Do Yoga to See Benefits?
This is a frequently asked question - how often should you do yoga to see [...]
Why Is Yoga So Hard and Tips for Beginners
I still remember my first month of yoga sessions, it was miserable. Why is yoga [...]
What Are the 12 Chakras
What Is A Chakra? Chakras are ‘energy centers’ within the human body, they help to [...]
10 Yoga Kneeling Pose Ideas for Beginners
Kneeling pose is an important yoga pose type, practice kneeling yoga poses are proven to [...]