You know the importance of a good sports bra for yoga practice, which makes washing sports bra become an important task. Some yogis tend to wash sports bra after two or three wear, well, this is depend on you. Me, for instance, i will hang my sports bra without washing after i sweat little for some […]
I found meditation rather strange at first, sitting there in silence. I kept wondering what i will get from sitting and doing nothing? The answer came to me when i start meditation for a few weeks.
While many casual yoga practitioners out there solely use yoga as a weekly exercise and stress reliever, there are many reasons to take your practice to the next level and push your limits further. For the most part, sticking to the basics for too long and avoiding more advanced moves can actually be detrimental for your practice and your body in the long term.
What does yoga do for your body? Many people love doing yoga, it is like a daily routine to yogis. For those who want to start yoga at home or join a yoga studio, you will not regret as doing yoga will benefit your body very much. I, myself has set an example of showing how yoga help change your body.
What makes a good piece of yoga tops? There are literally thousands of yoga tops vying for your attention after a single Google search. Many yogis share great spirit in extending their body, while wearing the most comfortable yoga apparel. Some prefer tighter styles because their yoga tops will not ride up when your arms […]
Trying to look the best of you requires skills, this is especially true when you are doing high level yoga poses. Nowadays, people wearing yoga apparel to almost anywhere, as yoga clothes are comfortable to wear, moisture wicking and it has becoming a trend to wear sports wear in many occasions. Today, I am going […]
Apart from basic yoga legging style, print pattern yoga pants and mesh cutout leggings are the most popular styles people buy for their yoga practice. I used to wear basic yoga pants style every now and then, now I prefer mesh cutout leggings more than ever before. It is like you finding yourself longing for […]
Yoga is a mind and body exercise. It focuses on combing physical postures, breathing techniques to achieve purposes of relaxation and else. Maternity yoga adopts positions that are specifically designed for pregnant women’s body.
Do you like yoga? Have you ever attended a yoga class before? I bet you do. Many women, like me, love yoga very much and practice yoga a lot. Probably you are wondering why women doing yoga? Ask a your yogi friend.
Many of you could not help raising this question – why we love yoga pants? No matter you call them yoga leggings or yoga pants, it is an indisputable fact that woman like to wear them everywhere, including office, street, yoga studio, gym and else. I have a friend, Amy, she loves yoga leggings very […]
Index: What is moisture wicking fabric? How does moisture wicking fabric work? Why moisture wicking fabric is important for active wear? How to care for moisture wicking sports clothes? What is moisture wicking fabric? First things first, what is moisture wicking fabric? As its name indicates, moisture wicking is used to describe fabric that with […]
For some types of yoga, like hot yoga, Bikram yoga class, wearing yoga shorts for women is a good option for female yogis. A fit yoga shorts will serve to your overall look and make your outfit stand out. In this way, we can say yoga apparel is a way to express your taste and attitude towards this workout.
This is a frequent question asked by many yogis worldwide: does yoga help you lose weight? The answer is YES, I lose almost ten pounds by doing yoga for six months. Index: Why doing yoga helps to lose weight? What kind of yoga burns more calory? Any suggestions on yoga poses? Why doing yoga helps […]
There are many things to take into consideration when shopping for leggings, fabric, price, shipping fee, legging length and else. Today I am going to give you some inspirations on picking your perfect athletic legging length.
Generally speaking, any workouts that cause the minimal trauma to weight-bearing joints (like knees, ankles and else) can be identified as low impact sports. For instance, jogging, swimming, horseback riding, cycling, skiing, weight-lifting, yoga and etc.
Is it bad wearing a sports bra to bed? Answer your question first, it is totally ok to sleep with sports bra on, if you feel comfortable doing so, there is nothing wrong. Wearing sports bra while sleeping will not cause a cancer, there is no solid evidence showing connection between wearing bra while sleep […]
As many of you get blanky when it comes to buying a sports bra, the first question jumped out of your mind might be what sports bra size am I? To answer that question is simple, here is a quick, simple, three-step process of sports bra sizing guide. But first of all, get yourself a tape.
What is a low impact sports bra? Sports bra can be roughly divided into three categories, they are low impact sports bra, medium impact sports bra, high impact sports bra. A low impact sports bra is less supportive then the other two, and in most cases, low impact sports bra adopts pullover design and it […]
A sports bra is unavoidable for any woman involving in physical workouts. You may wonder why wear a sports bra? Can I replace sports bra with regular bra during exercise? The answer is no. Now let’s take a look at comparison between them. SPORTS BRA REGULAR BRA 1. Specifically designed to wear during exercise;2. It […]
Like other active wear, your sports bra will last longer with good wash. We recommend wash your sports bra after every time you wear it. Remove bacteria, sweats, dirty spots and ordors through machine or hands washing.
First of all, let me raise the important question? Why you need wear a yoga headband during athletic activities? Because A sports headband will keep sweat and hair out of your face when exercise。
White sports bra is a never-fade tide in athletic wear field. My very first workout bra is Flow Y Bra from Lululemon and it is a white sports bra which I love very much, as it looks fabulous and works well with almost any bottom style – short / capri / 7/8 / full length […]
Many people start a home yoga during this special time. It is not the end of world, but we need something to fight against routines like cooking, baking, cleaning and else. Lose some fat on your belly is always the purpose of workout, which we fail to achieve most of the time. However, get some […]
At least for the near future, we have to continue with quarantine status. During this special time, we all need a little motivation to stay away from house cleaning, cooking, eating on coach while watching Games of the Thrones or whatever else. Social distancing never keeps us apart from workout, find a way to start […]
Strappy sports bra, which is my favorate style to wear duirng years of workout. It is important to find a fit style when it comes to sports bra, as unfit ones really reduce your workout performance.
Content Index The Basics – A Lot of People Have Flat Feet, What is Flat Feet? The Injuries Caused By Flat Feet – Pain In Lower Back, Knee, Hip And Else Possible Solutions Available – Stretch, Insole, And Etc The Best Solution For Long Term Comfort – Adding Arch Support Insole for Flat Feet Three […]
1. The super-flexible yoga show-off: 2. The one who can’t do any of the moves: 3. The camel toe: 4. The token man: 5. The much older lady putting everyone else to shame: 6. The heavy breather: 7. The injured person: 8. The relaxed person who makes it all look so easy: 9. The sexy teacher who makes everyone slightly uncomfortable: