To start with, people consume water from many sources, not just by drinking it, though that obviously is the most common way to stay hydrated. We get water from the food we eat and beverages we drink. However a few factors matter on determining how much water people should drink on a daily basis.
What is Steady State Cardio? Steady state cardio is aerobic exercise maintaining low to moderate intensity that can be sustained for an extended period. By low to moderate intensity, it is measured by heart rate, ranging from 50% to 80% of your maximum heart rate. According to researches, an accurate estimation for max heart rate can […]
When it comes to weight loss strategy, it is crucial to set up a realistic weight loss goal, because your whole actionable plan is based on that goal.
Time to be honest, life is full of fair share of stressors, from jobs, marriage, to family responsibility, commutes and more. Thankfully, we can turn to yoga for help, there are effective yoga poses for stress relief can save us.
Namaste is a Sanskrit word meaning “I humbly bow to you / I bow to you”, but in daily life, there are many interpretations of the word, they are listed below, some of which you might feel familiar with.
This is a frequently asked question – how often should you do yoga to see benefits? Well, before address to this question, let us see what benefits people get from practicing yoga.
I still remember my first month of yoga sessions, it was miserable. Why is yoga so hard? I asked my teacher, she giggled and told me, “it just takes time to see any result.” Now I feel so lucky that I carried on and the moment I saw how yoga change my body is exactly […]
What Is A Chakra？ Chakras are ‘energy centers’ within the human body, they help to regulate all on a physical, emotional and spiritual level. It is said Chakras correspond to bundles of nerves, major organs, and areas of our energetic body, which affect our emotional and physical well being. Also, Chakras are various focal points […]
Kneeling pose is an important yoga pose type, practice kneeling yoga poses are proven to improve balance, flexibility and strength.
Threading the Needle Stretch is a stretch pose that opens the shoulders and stretches the spine. It helps to release tension in the neck, shoulder and upper back.
If you are inspired by the fun and joy reflected from interesting 4 person yoga poses, it can not hurt to try them with your friends or fellow students from yoga session. Read on to get to know the definition, benefits and step by step guides on group yoga and 4 person yoga poses, you will love it.
Side lying pose is also called as side corpse pose, is a relaxing yoga pose, done with lying on the side of your body right after the practice of corpse pose. The practice of side lying pose is often been set at the ending part of a yoga session.
Adopting self love quotes as a tool for mental resilience or recovery is wise and often necessary for those handling anxiety and stress.
Is yoga difficult for beginners? Yes, both physically and mentally. After my first yoga session, I have decided it just was not gonna happen. I personally can not even get close to any sort of form. I do not see any reason why I should embarrass myself at a yoga class or pay. For some […]
What is hot yoga? Hot yoga is practiced in a room that is heated 25 to 35 degrees Celsius (95 to 100 F), while under such heat, your body will warm up swiftly and help your body to facilitate sweating and increase flexibility through this way. Hot yoga help your body to detox in a way […]
Yoga physical postures involves stretching more than other low impact workouts like Taichi, Qigong or else. Stretch your body thoroughly, correctly helps improve flexibility and strength.
While solo yoga offers tremendous physical, mental and emotional health benefits, 3 people yoga helps to develop lasting connections with others
Positive thinking exercise requires avoiding negative energy almost as much as involves creating positive energy. Read on to acknowledge 3 great positive thinking techniques.
While pilate training help you build a slim, balanced physique, weight training empower your muscles as well as reduce body fat.
Ashtanga and vinyasa are partly the same. Ashtanga yoga is also named as ashtanga vinyasa yoga. Ashtanga yoga meaning you do the same series of poses repeatedly, while a vinyasa yoga class varies from class to class. Ashtanga class and vinyasa share some common poses but with different emphasis.
Index: Even through the COVID-19 outbreak is over, the number of people working from home has increased dramatically all over the world, and this new style of remote work has seen more of us spending enormous amounts of time staring at all sorts of screens with very few breaks. As a matter of fact, about 70% […]
Many people’s first impression to this question – how many calories does yoga burn is not much. As there’s a common misconception about yoga being a lower intensity excise that doesn’t burn much calories to the extent that other workouts do. As a matter of fact, it’s very common for yogis to feel that they […]
Namaste is a Hindi word for saying “ Hello” or greeting some person older than you. But the literally meaning of namaste is “I bow to you”.
Some of our leggings may tend to slide down. To figure out why do my leggings fall down will help prevent leggings from falling down. There are many reasons causing leggings fall down and we offer some tips to solve this problem.
If you have already been practicing yoga on a regular basis, like once a day or once the other day, it is ok to practice yoga twice a day to multiply its benefits.
It is now a trendy thing to wear yoga pants in public. However, yoga pants camel toe is one thing to worry about. Yoga pants and leggings are super cozy items to wear in public as they provide comfort, it is annoying to take the risk of camel toe looming in yoga pants. I, personally […]
Even if you own both yoga pants and various leggings, you may not know what is the difference between yoga pants and leggings. The key difference between leggings and yoga pants is the fabric they are made from. To be specific, the thickness and stretchiness of the fabric, as well as their waistband. Yoga pants […]
If you are getting tired of black leggings or blue jeans, what good choice is out there? Burgundy leggings are one of the best choices. Burgundy hue is a new neutral and actually works better than you might expect. Burgundy leggings fit well with almost any skin tone and wearing burgundy leggings will make you […]
Is yoga a form of meditation？ Yes, it is a commonly accepted fact that yoga is a form of meditation. As a matter of fact, meditation (Dhyana) is one of the 8 limbs of yoga. The other 7 limbs of yoga are How to define meditation? According to wikipedia, meditation is defined as follows: Meditation […]
Everyone can benefits from getting on your mat and doing some yoga stretch poses. Whether you are looking for stiffness relief after a long day at office, or trying to find ways to prevent workout injury, practicing yoga stretch poses will help you accomplish your goals. Preparation of practicing stretch pose? Should I hold stretch […]
What is a Savasana in yoga? Savasana is a rest pose in yoga, it is also known as the corpse pose. I would say it is one of the easiest poses and also the most difficult poses in yoga poses. Doing Savasana is like this – lie down flatly on your mat, and get relax […]
Will 20 minutes of yoga help lose weight? It seems 20 minutes yoga routine is too short for weight loss, the answer is yes. Doing yoga for 20 minutes a day will help you lose weight. It also can be done twice a day, preferably early in the morning and also in the evening. Doing yoga […]
People love blue yoga pants, unlike classic black and white, blue yoga pants bring the feeling of peace, softness and delightful. As we are stepping into spring, blue yoga pants are becoming more popular. A lot of celebrities wear blue yoga pants before and after gym. There are a lot of options when it comes […]
I love shopping sports bra, yoga apparel and other sports accessories, shopping is easy, organization is difficult, and daily organization is the most difficult thing in my life. It is no surprise that you have sports bra, yoga pants all over your closet, some of them being hang, and others just piled everywhere. My closet […]
What to Wear to Yoga Class? First of all, I think wear comfortable is the no.1 rule, after all, practice yoga means pursuit for a better version of yourself.
YES. Doing yoga not only strengthens your muscles but also improve your skin. This has been confirmed by multiple researchers.
is Gyrokinesis yoga? No. Gyrokinesis is a different exercise system from yoga practice. According to Wikipedia, Gyrotonic is a unique system of exercise, created by , that incorporates movement principals from yoga, dance, gymnastics, swimming and t’ai chi.
A lot yogis ask this question – why are yoga pants tight? Some people come up with this question every now and then – why are yoga pants tight? Well, as of now, not all yoga pants are tight styled, there are a lot of wide leg yoga pants out there in marketplaces. However, most […]
There is a good research that doing yoga help people better manage stress and weight. Today I am gonna introduce 4 yoga poses to help lose weight for beginners, even you are a newbie, you can learn very fast and put into practice. Can doing yoga help you lose weight? The answer is yes. Doing […]
Downward facing dog pose is not recommended if you have wrist injury
You can tell from its name, bff 2 person yoga poses are yoga poses for two people, could be couples, best friends, mother and daughter, father and son, etc.
To answer this question – why should I wear a sports bra? i should give an idea of what will happen if you do not wear sports bra during workout.
Index What is yoga meditation – how a yoga meditation to connect to power How yoga mediation is gonna benefits you? Inspiring Facts about Meditations 6 poses for yoga meditation What is yoga meditation? A yoga meditation to connect to power. Yoga Meditation helps you achieve mental relaxation and concentration. Technically, meditation is a part of […]
What is flare yoga pants? This is Kaia Gerber wearing flared yoga pants, let me be one of the thousands who would say – cute pants! This flare yoga pants hug through the thighs and taper our increasingly from knee to ankle, your eyes are drawing vertically which will visually elongate the legs. Flared yoga […]
Over 36.7 millions of women and men practice yoga in the united states. And that number is increasing every year. That is why activewear market is booming in recent decades. Spend over a hundred on a pair of branding yoga pants is not rare in these days. People like wearing yoga pants more than ever […]
What are yoga pants? Yoga originated in ancient India and aim to control and still mind. In another saying, yoga is a mind and body practice. There are 8 major yoga styles, and various yoga styles combine physical postures, breathing techniques, and else. Yoga pants are designed for yoga practice, they are stretchable, buttery soft, […]
A lot people ask this question: are yoga pants and leggings the same thing? The answer is no, leggings are very different from yoga pants on styles, fabrics and intended usages. Sometimes we call yoga pants yoga leggings, however, leggings are most likely for daily wear out, and yoga pants are meant for yoga practice […]
Many yoga beginners ask the same question, how to breath during yoga practice? Does it help to do breathing exercise for stress relief? In short words, breath in slowly and exhale slowly. This is the basic rule of yogic breathing, and continuous practice of slow breathe appears to largely boost your performance and relieve pain […]
Why buying flare yoga pants? Needless to say, you have grow some interests in flare yoga pants and are looking for shopping tips on flare leggings, otherwise you will not be reading me. Wide leg yoga pants are relatively harder to find than normal yoga leggings, still, they are out there, yoga apparel manufactures make […]
In my opinion, yoga sport bras should not be hard to put on and off. However, in reality, some sports bra styles could be very difficult to put on, especial when you are in a hurry.
For instance, minimal form fitting yoga tanks with built-in bra should be perfect for hot yoga or flow yoga, and loose fit short sleeve yoga tops will make a good choice for Yin yoga.
When we talk about squat proof leggings, what are we referring? What are squat proof leggings for workout? Squat proof leggings are referring to workout leggings(most of the time) or any kind of leggings that are not made from thin fabric and will not become see through during workout. Many people care about fabric when […]
If you go through amazon platform you will find thousands of yoga leggings on sell, through a brief glance, what do you find? They look almost the same with most of them claim to be a “Lulu dupe”. Is this true? A pair of Lululemon align yoga leggings cost around $98, will any of them […]
You know the importance of a good sports bra for yoga practice, which makes washing sports bra become an important task. Some yogis tend to wash sports bra after two or three wear, well, this is depend on you. Me, for instance, i will hang my sports bra without washing after i sweat little for some […]
I found meditation rather strange at first, sitting there in silence. I kept wondering what i will get from sitting and doing nothing? The answer came to me when i start meditation for a few weeks.
While many casual yoga practitioners out there solely use yoga as a weekly exercise and stress reliever, there are many reasons to take your practice to the next level and push your limits further. For the most part, sticking to the basics for too long and avoiding more advanced moves can actually be detrimental for your practice and your body in the long term.
What does yoga do for your body? Many people love doing yoga, it is like a daily routine to yogis. For those who want to start yoga at home or join a yoga studio, you will not regret as doing yoga will benefit your body very much. I, myself has set an example of showing how yoga help change your body.
What makes a good piece of yoga tops? There are literally thousands of yoga tops vying for your attention after a single Google search. Many yogis share great spirit in extending their body, while wearing the most comfortable yoga apparel. Some prefer tighter styles because their yoga tops will not ride up when your arms […]
Trying to look the best of you requires skills, this is especially true when you are doing high level yoga poses. Nowadays, people wearing yoga apparel to almost anywhere, as yoga clothes are comfortable to wear, moisture wicking and it has becoming a trend to wear sports wear in many occasions. Today, I am going […]
Apart from basic yoga legging style, print pattern yoga pants and mesh cutout leggings are the most popular styles people buy for their yoga practice. I used to wear basic yoga pants style every now and then, now I prefer mesh cutout leggings more than ever before. It is like you finding yourself longing for […]
Yoga is a mind and body exercise. It focuses on combing physical postures, breathing techniques to achieve purposes of relaxation and else. Maternity yoga adopts positions that are specifically designed for pregnant women’s body.
Do you like yoga? Have you ever attended a yoga class before? I bet you do. Many women, like me, love yoga very much and practice yoga a lot. Probably you are wondering why women doing yoga? Ask a your yogi friend.
Today I am going to recommend five selected styles of yoga tops for woman, I am sure they will cover one or more of your favorite styles.
Many of you could not help raising this question – why we love yoga pants? No matter you call them yoga leggings or yoga pants, it is an indisputable fact that woman like to wear them everywhere, including office, street, yoga studio, gym and else. I have a friend, Amy, she loves yoga leggings very […]
Index: What is moisture wicking fabric? First things first, what is moisture wicking fabric? As its name indicates, moisture wicking is used to describe fabric that with the ability to pull moisture away from your skin using small, built-in capillaries. Moisture wicking relies on capillary action. While moving sweats away so it can evaporate and […]
For some types of yoga, like hot yoga, Bikram yoga class, wearing yoga shorts for women is a good option for female yogis. A fit yoga shorts will serve to your overall look and make your outfit stand out. In this way, we can say yoga apparel is a way to express your taste and attitude towards this workout.
There are 8 major types of yoga, and I am going to walk you through each of them and get you a brief understanding of all types of yoga.
This is a frequent question asked by many yogis worldwide: does yoga help you lose weight? The answer is YES, I lose almost ten pounds by doing yoga for six months. Index: Why doing yoga helps to lose weight? What kind of yoga burns more calory? Any suggestions on yoga poses? Why doing yoga helps […]
There are many things to take into consideration when shopping for leggings, fabric, price, shipping fee, legging length and else. Today I am going to give you some inspirations on picking your perfect athletic legging length.
Generally speaking, any workouts that cause the minimal trauma to weight-bearing joints (like knees, ankles and else) can be identified as low impact sports. For instance, jogging, swimming, horseback riding, cycling, skiing, weight-lifting, yoga and etc.
Is it bad wearing a sports bra to bed? Answer your question first, it is totally ok to sleep with sports bra on, if you feel comfortable doing so, there is nothing wrong. Wearing sports bra while sleeping will not cause a cancer, there is no solid evidence showing connection between wearing bra while sleep […]
As many of you get blanky when it comes to buying a sports bra, the first question jumped out of your mind might be what sports bra size am I? To answer that question is simple, here is a quick, simple, three-step process of sports bra sizing guide. But first of all, get yourself a tape.
What is a low impact sports bra? Sports bra can be roughly divided into three categories, they are low impact sports bra, medium impact sports bra, high impact sports bra. A low impact sports bra is less supportive then the other two, and in most cases, low impact sports bra adopts pullover design and it […]
A sports bra is unavoidable for any woman involving in physical workouts. You may wonder why wear a sports bra? Can I replace sports bra with regular bra during exercise? The answer is no. Now let’s take a look at comparison between them. SPORTS BRA REGULAR BRA 1. Specifically designed to wear during exercise;2. It […]
Like other active wear, your sports bra will last longer with good wash. We recommend wash your sports bra after every time you wear it. Remove bacteria, sweats, dirty spots and ordors through machine or hands washing.
If you are the kind of person who requires a bit of extra sexy feeling in your activewear, wearing cute strappy back sports bra is a good option.
First of all, let me raise the important question? Why you need wear a yoga headband during athletic activities? Because A sports headband will keep sweat and hair out of your face when exercise。
White sports bra is a never-fade tide in athletic wear field. My very first workout bra is Flow Y Bra from Lululemon and it is a white sports bra which I love very much, as it looks fabulous and works well with almost any bottom style – short / capri / 7/8 / full length […]
Many people start a home yoga during this special time. It is not the end of world, but we need something to fight against routines like cooking, baking, cleaning and else. Lose some fat on your belly is always the purpose of workout, which we fail to achieve most of the time. However, get some […]
At least for the near future, we have to continue with quarantine status. During this special time, we all need a little motivation to stay away from house cleaning, cooking, eating on coach while watching Games of the Thrones or whatever else. Social distancing never keeps us apart from workout, find a way to start […]
Strappy sports bra, which is my favorate style to wear duirng years of workout. It is important to find a fit style when it comes to sports bra, as unfit ones really reduce your workout performance.
It makes sense that understanding fabric weight is important to choose the right fabric.
It never occurred to me this often that i should practice yoga at home when social distance is encouraged by almost everybody.
For a lot of people, looking good is important even in gym, perhaps that is why many people go exercise, to get a better shape.
Content Index The Basics – A Lot of People Have Flat Feet, What is Flat Feet? The Injuries Caused By Flat Feet – Pain In Lower Back, Knee, Hip And Else Possible Solutions Available – Stretch, Insole, And Etc The Best Solution For Long Term Comfort – Adding Arch Support Insole for Flat Feet Three […]
even some salons are open, it is cost-not-effective to go to coloring too often. Then, this leaves us a problem, how to deal with gray root in daily gear up routine between hair dye?
In reality, not all runners have abs of steel or insist on wearing Yoga pants in public.
You may not be able to hit the gym right now, but that doesn’t mean your fitness levels have to suffer.
1. The super-flexible yoga show-off: 2. The one who can’t do any of the moves: 3. The camel toe: 4. The token man: 5. The much older lady putting everyone else to shame: 6. The heavy breather: 7. The injured person: 8. The relaxed person who makes it all look so easy: 9. The sexy teacher who makes everyone slightly uncomfortable: