Is yoga a form of meditation？ Yes, it is a commonly accepted fact that yoga is a form of meditation. As a matter of fact, meditation (Dhyana) is one of the 8 limbs of yoga. The other 7 limbs of yoga are How to define meditation? According to wikipedia, meditation is defined as follows: Meditation […]
Everyone can benefits from getting on your mat and doing some yoga stretch poses. Whether you are looking for stiffness relief after a long day at office, or trying to find ways to prevent workout injury, practicing yoga stretch poses will help you accomplish your goals. Preparation of practicing stretch pose? Should I hold stretch […]
What is a Savasana in yoga? Savasana is a rest pose in yoga, it is also known as the corpse pose. I would say it is one of the easiest poses and also the most difficult poses in yoga poses. Doing Savasana is like this – lie down flatly on your mat, and get relax […]
Will 20 minutes of yoga help lose weight? It seems 20 minutes yoga routine is too short for weight loss, the answer is yes. Doing yoga for 20 minutes a day will help you lose weight. It also can be done twice a day, preferably early in the morning and also in the evening. Doing yoga […]
People love blue yoga pants, unlike classic black and white, blue yoga pants bring the feeling of peace, softness and delightful. As we are stepping into spring, blue yoga pants are becoming more popular. A lot of celebrities wear blue yoga pants before and after gym. There are a lot of options when it comes […]