I found meditation rather strange at first, sitting there in silence. I kept wondering what i will get from sitting and doing nothing? The answer came to me when i start meditation for a few weeks.
While many casual yoga practitioners out there solely use yoga as a weekly exercise and stress reliever, there are many reasons to take your practice to the next level and push your limits further. For the most part, sticking to the basics for too long and avoiding more advanced moves can actually be detrimental for your practice and your body in the long term.
What does yoga do for your body? Many people love doing yoga, it is like a daily routine to yogis. For those who want to start yoga at home or join a yoga studio, you will not regret as doing yoga will benefit your body very much. I, myself has set an example of showing how yoga help change your body.