Monthly Archives: May 2021

There are 8 major types of yoga, and I am going to walk you through each of them and get you a brief understanding of all types of yoga.

This is a frequent question asked by many yogis worldwide: does yoga help you lose weight? The answer is YES, I lose almost ten pounds by doing yoga for six months. Index: Why doing yoga helps to lose weight? What kind of yoga burns more calory? Any suggestions on yoga poses? Why doing yoga helps […]

There are many things to take into consideration when shopping for leggings, fabric, price, shipping fee, legging length and else. Today I am going to give you some inspirations on picking your perfect athletic legging length.

Generally speaking, any workouts that cause the minimal trauma to weight-bearing joints (like knees, ankles and else) can be identified as low impact sports. For instance, jogging, swimming, horseback riding, cycling, skiing, weight-lifting, yoga and etc.